Section VIIINassau Track & Cross Country
Suffolk › Bay Shore

Ally Panos

Bay Shore · Class of 2007 · 2004–2007
9races
0wins
6events

Personal records

EventMarkMeetDate
4.3K XC XC18:04.05SB Women2007-09-07
5K XC · Sunken Meadow State Park XC22:48.70Section XI Division Championships2005-10-29
XC XC22:41.712006 Jim Smith Girls Results
1000m Indoor3:18.90Girls Crossover b42006-12-09
3000m Outdoor11:14.57Section XI Division Championships2006-05-24
800m Outdoor2:26.78Girls SQ Results 2B2006-06-03

Every race

Cross Country 2007

09/07 SB Women4.3K XC #14 18:04.05 PR

Spring Track 2006

05/24 Section XI Division Championships3000m #7 11:14.57 PR
06/03 Girls SQ Results 2B800m #17 2:26.78 PR

Winter Track 2006–07

12/09 Girls Crossover b41000m #3 3:18.90 PR
02/03 Girls Indoor Large and Small Championships 20073000m #9 11:19.37

Cross Country 2006

2006 Jim Smith Girls ResultsXC #10 22:41.71 PR
2006 section XI SQ Girls XC Results5K XC #10 20:38.45

Cross Country 2005

10/29 Section XI Division Championships5K XC #8 22:48.70 PR

Cross Country 2004

10/30 Section XI Cross Country5K XC #15 23:50.80