Section VIIINassau Track & Cross Country
Suffolk › Connetquot

Allie Benincase

Connetquot · Class of 2011 · 2008–2010
8races
0wins
5events

Personal records

EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC23:05.80Suffolk Frosh-Soph Champs2008-10-25
5K XC · Sunken Meadow State Park XC26:31.53Suffolk Coaches XC Invitational2009-09-26
XC XC23:57.502009 Nassau Coaches Invitational - Girls
1000m Indoor3:54.90Girls Section XI 2008 League Championships
2000m Steeplechase Outdoor9:47.12Port Jefferson Steeplechase Invitational2010-03-31

Every race

Spring Track 2010

03/31 Port Jefferson Steeplechase Invitational2000m Steeplechase #46 9:47.12 PR

Cross Country 2009

2009 Nassau Coaches Invitational - GirlsXC #20 23:57.50 PR
09/26 Suffolk Coaches XC Invitational5K XC #57 26:31.53 PR
10/27 Section XI Division Championships 2009 - GIRLS Results5K XC #129 26:17.44

Winter Track 2008–09

Girls Section XI 2008 League Championships1000m #20 3:54.90 PR

Cross Country 2008

09/13 Jim Smith Invitational5K XC #74 27:24.44
09/20 Bob Pratt Invitational5K XC #25 25:39.20
10/25 Suffolk Frosh-Soph Champs3 Mile XC #54 23:05.80 PR