Section VIIINassau Track & Cross Country

Alison Cappetta

West Islip · Class of 2013 · 2009–2012
36races
0wins
12events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:25.95Saint Anthony's Cross Country Invitational2009-10-02
2.5K XC · Sunken Meadow State Park XC10:26.65Bob Pratt Cross Country Invitational2009-09-17
3 Mile XC XC23:25.40Sec. 11 Frosh/Soph Champs2009-10-31
4K XC XC18:42.17St. Anthony's Invitational 2010 - GIRLS2010-10-02
5K XC · Firemen's Field, Ridge NY XC21:16.97Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sunken Meadow State Park XC21:37.00Section XI Sectional Championships2011-11-04
XC · Sunken Meadow State Park XC21:57.80Section XI Division XC Championships2012-10-23
1000m Indoor3:15.40Girls Crossover Meet B2012-12-10
1500m Indoor5:19.99Jim Howard Meet2012-01-08
600m Indoor1:46.80Section XI Girls Indoor League Championships2013-01-26
400m Hurdles Outdoor69.16Girls Division Championship Meet2012-05-22
800m Outdoor2:24.63Westhampton Beach Invitational2012-04-28

Every race


Spring Track 2012

04/14 Girls' Suffolk Coaches Meet400m Hurdles #6 1:11.00
04/14 Girls' Suffolk Coaches Meet800m #9 2:27.56
04/28 Westhampton Beach Invitational400m Hurdles #3 71.11
04/28 Westhampton Beach Invitational800m #3 2:24.63 PR
05/22 Girls Division Championship Meet400m Hurdles #7 69.16 PR

Winter Track 2012–13

12/03 Girls Crossover Meet A600m #5 1:49.96
12/10 Girls Crossover Meet B1000m #3 3:15.40 PR
01/06 Girls Crossover Meet D600m #4 1:49.37
01/12 Jim Howard Meet600m #3 1:47.92
01/26 Section XI Girls Indoor League Championships600m #5 1:46.80 PR
02/01 Section XI Large School Championships600m #11 1:47.55

Cross Country 2012

09/15 Jim Smith Invitational5K XC #8 22:37.57
09/29 Suffolk Coaches Invitational5K XC #41 22:11.43
10/05 Tom Knipfing Memorial XC Invitational5K XC #10 21:16.97 PR
10/23 Section XI Division XC ChampionshipsXC #94 21:57.80 PR
10/23 Section XI Division XC Championships5K XC #16 21:57.80 PR

Spring Track 2011

05/24 Girls Division Championship Meet800m #13 2:25.96
06/03 Section XI Individual Championships800m #21 2:27.85

Winter Track 2011–12

12/04 Girls Crossover Meet A1500m #4 5:24.39
12/12 Girls Crossover Meet B1000m #10 3:22.66
01/03 Girls Crossover Meet D1000m #11 3:23.32
01/08 Jim Howard Meet1500m #9 5:19.99 PR
01/28 Section XI Girls Indoor League Championships600m #7 1:49.90

Cross Country 2011

10/25 Section XI Division Championships5K XC #16 21:44.20
11/04 Section XI Sectional Championships5K XC #45 21:37.00 PR

Spring Track 2010

04/24 Westhampton Beach Invitational800m #2 2:35.94
05/21 Longwood Frosh/Soph Championships800m #8 2:38.70

Cross Country 2010

Jim Smith Invitational 2010 - GIRLS5K XC #22 25:31.32
09/25 Suffolk Coaches XC Invitational5K XC #19 24:38.33
10/02 St. Anthony's Invitational 2010 - GIRLS4K XC #24 18:42.17 PR
10/26 Section XI Division Championships5K XC #25 23:29.91
11/05 Section XI Sectional Championships5K XC #83 23:22.30

Cross Country 2009

09/17 Bob Pratt Cross Country Invitational2.5K XC #39 10:26.65 PR
10/02 Saint Anthony's Cross Country Invitational1.5 Mile XC #11 10:25.95 PR
10/27 Section XI Division Championships 2009 - GIRLS Results5K XC #182 27:34.96
10/31 Sec. 11 Frosh/Soph Champs3 Mile XC #52 23:25.40 PR