Section VIIINassau Track & Cross Country

Alexandra Hays

Shoreham-Wading River · Class of 2017 · 2012–2017
48races
9wins
10events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC11:06.48Jim Smith Invitational2013-09-21
5K XC · Firemen's Field, Ridge NY XC21:27.48Tom Knipfing Memorial XC Invitational2013-10-04
5K XC · Suffolk County XC19:46.65Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC19:31.98Section XI Division XC Championships2015-10-27
XC · Suffolk County XC19:46.65Section XI State Qualifiers2015-11-06
1000m Indoor3:04.43Girls Crossover Meet D2015-01-20
1500m Indoor4:43.16Section XI Indoor State Qualifier Meet2017-02-13
2000m Steeplechase Outdoor7:50.54Longwood Freshmen - Sophomore Championships2015-05-20
3000m Outdoor10:00.0946th Saint Anthony's Invitational2017-05-05
800m Outdoor2:23.61Westhampton Beach Invitational2016-04-30

Every race


Spring Track 2017

05/05 46th Saint Anthony's Invitational3000m #1 10:00.09 PR

Spring Track 2016

04/30 Westhampton Beach Invitational1500m #2 4:47.74
04/30 Westhampton Beach Invitational800m #2 2:23.61 PR
05/06 Saint Anthony's Invitational3000m #3 10:02.62

Winter Track 2016–17

01/21 Section XI Girls Indoor League Championships3000m #2 10:36.32
01/21 Section XI Girls Indoor League Championships1500m #2 4:50.81
02/05 Section XII Small School Championships3000m #2 10:31.56
02/05 Section XII Small School Championships1500m #1 4:45.70
02/13 Section XI Indoor State Qualifier Meet1500m #1 4:43.16 PR

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #3 19:40.05
09/30 Saint Anthony's Cross Country Invitational5K XC #3 19:57.40

Spring Track 2015

04/08 Port Jefferson Steeplechase Invitational2000m Steeplechase #9 8:14.49
04/25 Westhampton Beach Invitational1500m #1 4:48.12
05/01 Saint Anthony's Invitational1500m #22 5:10.62
05/20 Longwood Freshmen - Sophomore Championships2000m Steeplechase #2 7:50.54 PR

Cross Country 2015

09/12 Jim Smith Invitational5K XC #1 20:52.58
09/26 Suffolk Coaches Invitational5K XC #3 20:20.59
10/27 Section XI Division XC Championships5K XC #2 19:31.98 PR
11/06 Section XI State Qualifiers5K XC #2 19:46.65 PR
11/06 Section XI State QualifiersXC #5 19:46.65 PR

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio1500m #15 5:07.81
04/12 Suffolk Coaches Girls Track & Field Invitatio800m #11 2:29.28
04/26 Westhampton Beach Invitational1500m #4 5:03.21
04/26 Westhampton Beach Invitational800m #19 2:40.73
05/14 Longwood Freshmen - Sophomore Championships1500m #2 4:53.36
05/14 Longwood Freshmen - Sophomore Championships3000m #1 10:50.09
05/19 Girls Division Championship Meet3000m #4 10:37.77
05/19 Girls Division Championship Meet1500m #5 4:54.87
05/30 Section XI Individual Championships3000m #2 10:23.92
05/30 Section XI Individual Championships1500m #15 5:00.96

Winter Track 2014–15

12/21 Section XI Girls Crossover C1000m #1 3:18.80
01/04 Art Mitchell Class Meet1500m #1 5:03.41
01/20 Girls Crossover Meet D1000m #4 3:04.43 PR
02/08 Section XI Indoor State Qualifier Meet3000m #6 10:46.15
02/08 Section XI Indoor State Qualifier Meet1500m #9 5:04.87

Cross Country 2014

09/13 Jim Smith Invitational5K XC #1 20:53.74
09/27 Suffolk Coaches Invitational5K XC #7 21:00.80
10/21 Section XI Division XC Championships5K XC #3 19:53.42
10/31 Section XI Cross Country County Championships5K XC #2 19:39.13

Cross Country 2013

Girls Championship standard5K XC #22 21:15.47
Girls standard combined results5K XC #10 21:15.47
09/21 Jim Smith Invitational1.5 Mile XC #6 11:06.48 PR
09/28 Suffolk Coaches Invitational5K XC #15 22:09.96
10/04 Tom Knipfing Memorial XC Invitational5K XC #6 21:27.48 PR
11/02 Section XI Cross Country County Championships5K XC #9 20:46.21

Winter Track 2012–13

12/03 Girls Crossover Meet A1000m #9 3:33.65
01/06 Girls Crossover Meet D1000m #4 3:21.73
01/26 Section XI Girls Indoor League Championships3000m #2 11:13.28