Section VIIINassau Track & Cross Country

Alexa Cassara

Islip · Class of 2014 · 2010–2014
43races
0wins
8events

Personal records


EventMarkMeetDate
5K XC · Sunken Meadow State Park XC23:07.87Suffolk Coaches Invitational2013-09-28
XC · Sunken Meadow State Park XC23:36.40Section XI Division XC Championships2012-10-23
1000m Indoor3:15.14Section XI Girls Indoor League Championships2013-01-26
1500m Indoor5:23.47Girls Crossover Meet D2013-01-06
600m Indoor1:56.02Jim Howard Meet2014-01-19
2000m Steeplechase Outdoor8:21.21Longwood Freshmen - Sophomore Championships2013-05-14
400m Outdoor67.33Smithtown Invitational2010-04-24
800m Outdoor2:24.81Smithtown Invitational2013-04-27

Every race


Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio1500m #31 5:27.07
04/12 Suffolk Coaches Girls Track & Field Invitatio800m #18 2:35.19
04/26 Smithtown Invitational800m #4 2:29.18
05/09 Massapequa Under the Lights800m #7 2:27.66
05/13 Chris Urban & Brittany Walsh Invitational800m #5 2:28.72
05/19 Girls Division Championship Meet800m #15 2:29.32

Spring Track 2013

04/27 Smithtown Invitational800m #7 2:24.81 PR
05/14 Longwood Freshmen - Sophomore Championships2000m Steeplechase #22 8:21.21 PR

Winter Track 2013–14

12/08 Section XI Girls Crossover A1000m #7 3:27.16
12/14 Girls Crossover Meet B1000m #6 3:25.02
12/18 Girls Crossover Meet C1000m #9 3:19.38
01/05 Girls Crossover Meet D600m #19 2:00.34
01/05 Girls Crossover Meet D1500m #5 5:33.33
01/19 Jim Howard Meet600m #25 1:56.02 PR
01/26 Section XI Girls Indoor League Championships1000m #6 3:21.00

Cross Country 2013

Girls Championship standard5K XC #82 23:27.42
Girls standard combined results5K XC #32 23:27.42
09/21 Jim Smith Invitational5K XC #20 23:41.69
09/28 Suffolk Coaches Invitational5K XC #30 23:07.87 PR
11/02 Section XI Cross Country County Championships5K XC #36 24:10.76

Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #21 8:40.94
04/14 Girls' Suffolk Coaches Meet800m #15 2:40.50
04/28 Smithtown Invitational800m #12 2:29.24
05/22 Girls Division Championship Meet800m #13 2:28.44

Winter Track 2012–13

12/03 Girls Crossover Meet A1000m #5 3:20.16
01/06 Girls Crossover Meet D1500m #4 5:23.47 PR
01/26 Section XI Girls Indoor League Championships1000m #6 3:15.14 PR
02/03 Section XI Small School Championships1000m #8 3:15.25

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #75 23:44.82
10/23 Section XI Division XC ChampionshipsXC #187 23:36.40 PR
10/23 Section XI Division XC Championships5K XC #27 23:36.40 PR

Spring Track 2011

04/20 Port Jefferson Steeplechase Invitational2000m Steeplechase #9 8:34.79

Winter Track 2011–12

12/12 Girls Crossover Meet B1000m #10 3:37.67
12/18 Girls Crossover Meet C1000m #3 3:36.38
01/03 Girls Crossover Meet D1500m #29 5:45.13
01/08 Jim Howard Meet1000m #19 3:30.60
01/28 Section XI Girls Indoor League Championships1000m #11 3:24.06

Spring Track 2010

03/31 Port Jefferson Steeplechase Invitational2000m Steeplechase #10 9:07.00
04/24 Smithtown Invitational400m #28 67.33 PR
05/21 Longwood Frosh/Soph Championships800m #17 2:45.63
05/24 Girls Division Championship Meet2000m Steeplechase #14 9:09.80

Winter Track 2010–11

12/16 Girls Crossover Meet B1000m #7 3:41.33
01/15 Jim Howard Meet1000m #18 3:33.66