Section VIIINassau Track & Cross Country

Alex Russo

Smithtown West · Class of 2014 · 2010–2014
38races
0wins
11events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:35.12Suffolk Coaches XC Invitational2010-09-25
2.5K XC · Sunken Meadow State Park XC8:46.11Bob Pratt Cross Country Invitational2010-09-16
3 Mile XC · Sunken Meadow State Park XC17:36.42Section XI Freshmen - Sophomore Championships2011-10-29
5K XC · Firemen's Field, Ridge NY XC17:45.82Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sunken Meadow State Park XC18:17.70Bob Pratt Cross Country Invitational2012-09-22
XC · Sunken Meadow State Park XC19:03.63Suffolk Coaches XC Invitational2011-09-24
1000m Indoor2:48.83Section XI Boys Last Chance Meet2014-01-19
3200m Indoor10:31.19Boys Crossover Meet B2012-12-15
600m Indoor1:40.02Section XI Boys Indoor League Championships2012-01-20
1600m Outdoor4:42.10Section XI Individual Championships2013-05-30
800m Outdoor2:07.6168th Suffolk County Relays2014-05-10

Every race


Spring Track 2014

04/05 Longwood Track Classic1600m #15 5:00.67
05/10 68th Suffolk County Relays800m #8 2:07.61 PR
05/13 Chris Urban & Brittany Walsh Invitational1600m #5 4:54.59

Spring Track 2013

05/14 Urban Memorial Invitational800m #9 2:08.15
05/30 Section XI Individual Championships1600m #17 4:42.10 PR

Winter Track 2013–14

12/11 Section XI Boys Crossover A1600m #13 5:04.56
12/22 Section XI Boys Crossover C1000m #6 2:49.84
01/19 Section XI Boys Last Chance Meet1000m #4 2:48.83 PR

Cross Country 2013

09/21 Jim Smith Invitational5K XC #57 20:15.58
09/28 Suffolk Coaches Invitational5K XC #5 19:06.48
10/22 Section XI Division XC Championships5K XC #23 19:00.93

Spring Track 2012

04/28 Smithtown Invitational1600m #4 4:49.41
05/02 Saint Anthony's Invitational1600m #11 4:49.27
05/16 Longwood Frosh/Soph Championships1600m #16 4:58.70

Winter Track 2012–13

12/15 Boys Crossover Meet B3200m #4 10:31.19 PR
01/27 Section XI Boys Indoor League Championships1600m #11 4:57.89

Cross Country 2012

09/15 Jim Smith Invitational5K XC #13 18:35.28
09/22 Bob Pratt Cross Country Invitational5K XC #13 18:17.70 PR
10/05 Tom Knipfing Memorial XC Invitational5K XC #26 17:45.82 PR

Spring Track 2011

05/18 Longwood Frosh/Soph Championships1600m #13 5:03.64

Winter Track 2011–12

12/04 Boys Crossover Meet B1000m #8 3:01.44
12/17 Boys Crossover Meet C1600m #5 5:04.85
01/08 Section XI Boys Frosh - Soph Championship1600m #8 5:07.14
01/14 Boys Crossover Meet E3200m #13 11:03.65
01/20 Section XI Boys Indoor League Championships600m #23 1:40.02 PR
02/04 Section XI Large School Championships1600m #20 5:01.46

Cross Country 2011

09/17 Jim Smith Invitational5K XC #23 19:09.48
09/24 Suffolk Coaches XC Invitational5K XC #7 19:03.63 PR
09/24 Suffolk Coaches XC InvitationalXC #108 19:03.63 PR
10/25 Section XI Division Championships5K XC #6 18:28.71
10/29 Section XI Freshmen - Sophomore Championships3 Mile XC #8 17:36.42 PR

Winter Track 2010–11

01/15 Section XI Boys Frosh - Soph Championship1600m #9 5:15.34
01/29 Section XI Boys Indoor League Championships600m #22 1:42.32
02/04 Section XI Large School Championships1600m #21 0:28:06.27

Cross Country 2010

Jim Smith Invitational 2010 - BOYS2.5K XC #26 9:00.50
09/16 Bob Pratt Cross Country Invitational2.5K XC #37 8:46.11 PR
09/25 Suffolk Coaches XC Invitational1.5 Mile XC #11 8:35.12 PR
10/30 Section XI Freshmen - Sophomore Championships3 Mile XC #22 18:48.58