Section VIIINassau Track & Cross Country

Alex Koumas

Huntington · Class of 2016 · 2011–2016
54races
6wins
8events

Personal records


EventMarkMeetDate
1000m Indoor3:12.69Girls Crossover Meet B2014-12-13
300m Indoor44.72Girls Crossover Meet B2015-12-12
55m Hurdles Indoor9.57Section XI Girls Crossover C2014-12-21
600m Indoor1:41.42Section XI Girls Indoor League Championships2014-01-26
1500m Outdoor5:15.85Westhampton Beach Invitational2012-04-28
200m Outdoor28.34Dennis Walker Championships2016-05-21
400m Hurdles Outdoor65.51Girls Division Championship Meet2014-05-19
800m Outdoor2:22.68Saint Anthony's Invitational2015-05-01

Every race


Spring Track 2016

04/02 Lindy Relays400m Hurdles #2 1:08.30
04/30 Bob Pratt Memorial Track & Field Invitational800m #3 2:24.50
04/30 Bob Pratt Memorial Track & Field Invitational400m Hurdles #1 66.91
05/06 Saint Anthony's Invitational400m Hurdles #8 67.81
05/13 Massapequa Under the Lights400m Hurdles #6 1:13.18
05/21 Dennis Walker Championships400m Hurdles #1 66.65
05/21 Dennis Walker Championships200m #6 28.34 PR

Spring Track 2015

04/25 Bob Pratt Memorial Track & Field Invitational800m #4 2:23.22
04/25 Bob Pratt Memorial Track & Field Invitational400m Hurdles #1 68.46
05/01 Saint Anthony's Invitational400m Hurdles #9 66.81
05/01 Saint Anthony's Invitational800m #14 2:22.68 PR

Winter Track 2015–16

12/06 Section XI Girls Crossover A1000m #5 3:19.73
12/12 Girls Crossover Meet B300m #5 44.72 PR

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio400m Hurdles #2 1:08.16
05/02 Saint Anthony's Invitational400m Hurdles #5 67.75
05/09 Massapequa Under the Lights800m #2 2:23.35
05/19 Girls Division Championship Meet800m #14 2:29.25
05/19 Girls Division Championship Meet400m Hurdles #5 69.24
05/19 Girls Division Championship Meet400m Hurdles #5 65.51 PR
05/30 Section XI Individual Championships400m Hurdles #4 66.17
05/30 Section XI Individual Championships400m Hurdles #7 66.33

Winter Track 2014–15

12/13 Girls Crossover Meet B55m Hurdles #3 9.70
12/13 Girls Crossover Meet B1000m #3 3:12.69 PR
12/21 Section XI Girls Crossover C55m Hurdles #7 9.57 PR
12/21 Section XI Girls Crossover C300m #6 45.74
01/20 Girls Crossover Meet D55m Hurdles #47 12.20
01/20 Girls Crossover Meet D600m #2 1:42.60
01/24 Section XI Girls Indoor League Championships600m #3 1:41.72

Winter Track 2013–14

12/08 Section XI Girls Crossover A1000m #3 3:21.08
12/14 Girls Crossover Meet B600m #3 1:51.61
12/19 Girls Crossover Meet C600m #1 1:43.16
01/05 Girls Crossover Meet D1000m #4 3:22.17
01/19 Jim Howard Meet600m #2 1:43.77
01/19 Jim Howard Meet300m #7 46.10
01/26 Section XI Girls Indoor League Championships600m #2 1:41.42 PR
01/31 Section XI Small School Championships600m #3 1:43.10
02/08 Section XI Indoor State Qualifier Meet600m #6 1:42.29
02/21 Long Island Elite Track Invitational300m #11 46.12

Spring Track 2012

04/28 Westhampton Beach Invitational1500m #5 5:15.85 PR
05/22 Girls Division Championship Meet800m #8 2:26.41

Winter Track 2012–13

01/06 Girls Crossover Meet D600m #6 1:49.75
01/12 Jim Howard Meet600m #8 1:46.79
01/12 Jim Howard Meet1000m #31 3:38.25
01/26 Section XI Girls Indoor League Championships600m #7 1:48.46

Winter Track 2011–12

12/04 Girls Crossover Meet A600m #1 1:48.52
12/13 Girls Crossover Meet B300m #10 46.55
12/18 Girls Crossover Meet C600m #6 1:49.46
12/22 NSCHSAA Christmas Classic600m #1 1:47.48
01/03 Girls Crossover Meet D300m #36 48.51
01/03 Girls Crossover Meet D600m #16 1:51.12
01/08 Jim Howard Meet600m #12 1:50.30
01/08 Jim Howard Meet1000m #20 3:31.18
01/28 Section XI Girls Indoor League Championships600m #4 1:46.19
02/06 Section XI Small School Championships600m #9 1:45.10