Section VIIINassau Track & Cross Country
Suffolk › West Islip

Aidan Nowakowski

West Islip · Class of 2016 · 2013–2015
40races
2wins
9events

Personal records

EventMarkMeetDate
5K XC · Suffolk County XC18:11.95Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC18:27.75Section XI Division XC Championships2015-10-27
XC · Suffolk County XC18:11.95Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC18:27.75Section XI Division XC Championships2015-10-27
1000m Indoor2:43.85Section XI Boys Crossover A2015-12-11
1600m Indoor4:44.66Boys Crossover Meet B2015-12-13
3200m Indoor10:13.13Boys Crossover Meet C2015-12-19
2000m Steeplechase Outdoor7:40.73Port Jefferson Steeplechase Invitational2014-04-16
3000m Steeplechase Outdoor11:03.48Boys Division Championship Meet2015-05-27

Every race

Spring Track 2015

04/08 Port Jefferson Steeplechase Invitational3000m Steeplechase #13 11:17.91
04/25 Westhampton Beach Invitational3200m #14 10:28.71
05/01 Saint Anthony's Invitational3200m #29 10:53.86
05/27 Boys Division Championship Meet3000m Steeplechase #8 11:03.48 PR
06/05 Section XI State Qualifier Championships3000m Steeplechase #20 11:06.66

Winter Track 2015–16

12/11 Section XI Boys Crossover A1000m #1 2:43.85 PR
12/13 Boys Crossover Meet B1600m #8 4:44.66 PR
12/19 Boys Crossover Meet C3200m #1 10:13.13 PR
01/02 Boys Crossover Meet D1000m #9 2:51.81
01/04 Boys Crossover Meet E3200m #6 10:44.91
02/01 Section XI Boys Large School Championships3200m #23 10:32.56

Cross Country 2015

09/19 Bob Pratt Cross Country Invitational5K XC #30 18:59.57
09/26 Suffolk Coaches Invitational5K XC #35 18:48.66
10/27 Section XI Division XC Championships5K XC #10 18:27.75 PR
10/27 Section XI Division XC ChampionshipsXC #95 18:27.75 PR
11/06 Section XI State Qualifiers5K XC #41 18:11.95 PR
11/06 Section XI State QualifiersXC #59 18:11.95 PR

Spring Track 2014

04/16 Port Jefferson Steeplechase Invitational2000m Steeplechase #13 7:40.73 PR
04/26 Westhampton Beach Invitational1600m #46 5:08.27
04/26 Westhampton Beach Invitational3200m #32 11:00.03
05/13 Longwood Frosh/Soph Championships1600m #26 4:58.90
05/13 Longwood Frosh/Soph Championships3200m #9 11:01.51

Winter Track 2014–15

12/10 Section XI Boys Crossover A3200m #7 11:02.20
12/10 Section XI Boys Crossover A1000m #17 3:02.86
12/14 Section XI Boys Crossover B3200m #9 11:12.28
12/14 Section XI Boys Crossover B1000m #10 2:59.45
12/16 Section XI Boys Crossover C1000m #2 2:51.87
01/03 Section XI Boys Crossover D3200m #28 10:55.77
01/13 Section XI Boys Crossover E3200m #4 10:56.60
01/18 Section XI Boys Last Chance Meet1000m #4 2:51.59
01/25 Section XI Boys Indoor League Championships1000m #7 2:49.96
01/30 Section XI Boys Large School Championships1000m #20 2:53.70

Cross Country 2014

09/13 Jim Smith Invitational5K XC #45 19:23.78
10/03 Saint Anthony's Cross Country Invitational5K XC #46 18:51.58
10/21 Section XI Division XC Championships5K XC #22 18:48.85
10/31 Section XI Cross Country County Championships5K XC #102 19:00.77

Winter Track 2013–14

12/22 Section XI Boys Crossover C1600m #38 5:15.22
01/04 Section XI Boys Crossover D1600m #6 5:20.38
01/12 Section XI Boys Crossover E1600m #13 5:11.63
01/19 Section XI Boys Last Chance Meet1600m #18 5:07.28