Section VIIINassau Track & Cross Country
Suffolk › Deer Park

Ahad Arshad

Deer Park · Class of 2012 · 2008–2011
8races
0wins
3events

Personal records

EventMarkMeetDate
5K XC · Sunken Meadow State Park XC21:56.70Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC21:56.70Section XI Division Championships2011-10-25
55m Indoor8.31Boys Crossover Meet D2009-01-04

Every race

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #156 24:58.66
09/24 Suffolk Coaches XC InvitationalXC #594 24:58.66
10/15 Suffolk Officials XC Invitational5K XC #49 22:27.63
10/25 Section XI Division Championships5K XC #150 21:56.70 PR
10/25 Section XI Division ChampionshipsXC #301 21:56.70 PR

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #125 25:14.91
10/26 Section XI Division Championships5K XC #160 22:27.20

Winter Track 2008–09

01/04 Boys Crossover Meet D55m #30 8.31 PR