Section VIIINassau Track & Cross Country
Nassau › Syosset

Zackery Lau

Syosset · Class of 2027 · 2023–2026
13races
0wins
8events

Personal records

EventMarkMeetDate
1.1 Mile XC · Brookville NY XC7:28.08Nassau League Meet #52025-10-07
1.5 Mile XC · Brookville NY XC7:51.90Nassau League Meet #12025-09-08
1.5 Mile XC · East Meadow NY XC10:33.30Nassau League Meet #22025-09-16
5K XC · Bethpage NY XC23:16.50Class County Champs2024-11-02
5K XC · Brookville NY XC22:42.60Section VIII County Championship2025-11-01
XC · Bethpage NY XC12:26.82Nassau County XC Conf 1, 42023-09-19
XC · Brookville NY XC07:49.2Nassau League Meet #12026-09-09
300m Indoor47.50Section 8 Cold Weather Classic2026-01-09

Every race

Cross Country 2026

09/09 Nassau League Meet #1XC #22 07:49.2 PR
09/23 Nassau League Meet #3XC #19 07:53.1
09/30 Nassau League Meet #4XC #14 15:57.1
10/06 Nassau League Meet #5XC #156 22:58.9

Winter Track 2025–26

01/09 Section 8 Cold Weather Classic300m #3 47.50 PR

Cross Country 2025

09/08 Nassau League Meet #11.5 Mile XC #34 7:51.90 PR
09/16 Nassau League Meet #21.5 Mile XC #28 10:33.30 PR
09/26 Nassau League Meet #31.5 Mile XC #8 7:54.00
10/07 Nassau League Meet #51.1 Mile XC #36 7:28.08 PR
11/01 Section VIII County Championship5K XC #111 22:42.60 PR

Cross Country 2024

11/02 Class County ChampsXC #509 23:16.50 PR
11/02 Class County Champs5K XC #112 23:16.50 PR

Cross Country 2023

09/19 Nassau County XC Conf 1, 4XC #25 12:26.82 PR