| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 24:30.0 | 2003-10-25 |
| 3000m Outdoor | 12:49.7 | 2005-05-10 |
| Mile Outdoor | 6:15.81 |
| 2005Cougar Invitational ResultsMile | #12 | 6:15.81 PR | |
| 05/10 | Division IIIB3000m | #4 | 12:49.7 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #35 | 24:22.6 |
| 01/23 | Conference 53000m | #5 | 13:17.9 |
| 09/29 | League Meet5K XC | #8 | 25:58.0 |
| 10/07 | League Meet5K XC | #11 | 25:07.0 |
| 10/15 | League Meet5K XC | #13 | 25:17.0 |
| 10/21 | League Meet5K XC | #30 | 25:03.0 |
| 10/25 | Conference Championships5K XC | #37 | 24:30.0 PR |
| 11/01 | Individual Championships5K XC | #59 | 25:38.8 |
| 10/07 | League Meet5K XC | #11 | 29:51.0 |
| 10/15 | League Meet5K XC | #19 | 27:41.0 |
| 10/26 | Conference Championships5K XC | #53 | 27:37.4 |
| 10/28 | Freshman/Sophomore Championships5K XC | #51 | 27:52.0 |
| 11/02 | State Qualifier5K XC | #146 | 27:57.2 |
