Section VIIINassau Track & Cross Country
Nassau › Valley Stream North

Vincent Russo

Valley Stream North · Class of 2016 · 2013–2016
33races
0wins
13events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC16:04.04Section VIII Conference Dual Meet2015-09-21
4K XC · Bethpage Sate Park XC15:17.00Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC19:54.21Section VIII Conference Dual Meet2015-10-06
5K XC · Bethpage Sate Park XC19:21.47Section VIII Conference & League Meets2014-09-30
5K XC · Sunken Meadow State Park XC20:14.78Bob Pratt Cross Country Invitational2014-09-20
1000m Indoor3:04.05Section VIII Crossover Meet B2013-12-23
300m Indoor38.96Section VIII Conference 5 Championships2016-01-21
55m Hurdles Indoor8.61Section VIII Crossover Meet D2016-01-07
600m Indoor1:33.33Section VIII Crossover Meet C2015-12-21
200m Outdoor24.05Massapequa Under the Lights2016-05-13
400m Hurdles Outdoor1:00.24Massapequa Under the Lights2016-05-13
800m Outdoor2:22.08Section VIII Class County Championships2014-05-20
Pentathlon Outdoor5:06.01Hewlett Bulldog Invitational2015-05-16

Every race

Spring Track 2016

05/13 Massapequa Under the Lights400m Hurdles #4 1:00.24 PR
05/13 Massapequa Under the Lights200m #8 24.05 PR

Spring Track 2015

05/16 Hewlett Bulldog InvitationalPentathlon #5 18.01
05/16 Hewlett Bulldog InvitationalPentathlon #6 5.41m
05/16 Hewlett Bulldog InvitationalPentathlon #8 1.50m
05/16 Hewlett Bulldog InvitationalPentathlon #6 9.21m
05/16 Hewlett Bulldog InvitationalPentathlon #5 5:06.01 PR
05/29 Section VIII Class 1A County Championships400m Hurdles #11 61.54

Winter Track 2015–16

12/09 Section VIII Winter Track & Field55m Hurdles #11 9.07
12/21 Section VIII Crossover Meet C600m #15 1:33.33 PR
12/21 Section VIII Crossover Meet C300m #6 40.19
01/07 Section VIII Crossover Meet D55m Hurdles #6 8.61 PR
01/07 Section VIII Crossover Meet D300m #8 39.11
01/21 Section VIII Conference 5 Championships55m Hurdles #5 8.62
01/21 Section VIII Conference 5 Championships300m #3 38.96 PR
02/03 Section VIII County B Championships55m Hurdles #8 8.80
02/03 Section VIII County B Championships300m #9 39.03

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #8 16:24.00
09/21 Section VIII Conference Dual Meet4K XC #21 16:04.04 PR
09/28 Section VIII Conference Dual Meet5K XC #13 20:05.48
10/06 Section VIII Conference Dual Meet5K XC #14 19:54.21 PR
10/14 Section VIII Conference Dual Meet5K XC #14 20:33.29
10/31 Section VIII Class County Championships5K XC #64 19:36.33

Spring Track 2014

05/20 Section VIII Class County Championships800m #14 2:22.08 PR

Winter Track 2014–15

01/06 Section VIII Crossover Meet D600m #6 1:33.39

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #17 15:27.04
09/20 Bob Pratt Cross Country Invitational5K XC #28 20:14.78 PR
09/23 Section VIII Conference & League Meets4K XC #13 15:17.00 PR
09/30 Section VIII Conference & League Meets5K XC #10 19:21.47 PR
10/07 Section VIII Conference & League Meets5K XC #21 19:47.06
10/14 Section VIII Conference & League Meets5K XC #14 21:02.37

Winter Track 2013–14

12/23 Section VIII Crossover Meet B1000m #25 3:04.05 PR
01/30 Section 8 Crossover Meet A1000m #20 3:08.73