| Event | Mark | Date |
|---|---|---|
| 5 Mile XC · C W Post XC | 26:18.18 | 2010-11-07 |
| 5K XC · Bethpage St. Pk. XC | 17:13.0 | 2003-09-22 |
| XC XC | 14:07.9 | |
| 1000m Indoor | 2:46.9 | 2004-12-10 |
| 1600m Indoor | 4:27.2 | 2005-01-30 |
| 600m Indoor | 1:36.40 | 2004-01-09 |
| Mile Indoor | 5:16.90 | 2003-01-08 |
| 3200m Outdoor | 10:16.7 | 2002-05-30 |
| 800m Outdoor | 2:02.3 | 2005-05-17 |
| 11/07 | East Coast Conference Championships5 Mile XC | #6 | 26:18.18 PR |
| 10/25 | East Coast Conference Championships5 Mile XC | #8 | 28:33.00 |
| 05/10 | Division IVB1600m | #1 | 4:44.5 |
| 05/10 | Division IVB800m | #1 | 2:04.6 |
| 05/17 | Class A County1600m | #1 | 4:35.3 |
| 05/17 | Class A County800m | #2 | 2:02.3 PR |
| 05/25 | State Qualifier1600m | #2 | 4:30.6 |
| 05/27 | State Qualifier1600m | #4 | 4:31.0 |
| 12/10 | Crossover Meet #11000m | #1 | 2:46.9 PR |
| 12/10 | Crossover Meet #11600m | #1 | 4:38.9 |
| 01/06 | Crossover Meet #5800m | #1 | 2:04.9 |
| 01/30 | Conference 61000m | #2 | 2:47.8 |
| 01/30 | Conference 61600m | #1 | 4:27.2 PR |
| 02/03 | Class B County1600m | #1 | 4:44.5 |
| 02/13 | State Qualifier1600m | #4 | 4:46.7 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #13 | 17:56.6 |
| 11/06 | State Qualifier5K XC | #43 | 17:57.8 |
| 05/13 | Division IVB1600m | #1 | 4:47.7 |
| 05/13 | Division IVB3200m | #1 | 10:50.9 |
| 05/15 | Frosh/Soph3200m | #1 | 10:18.9 |
| 05/20 | Class C Counties1600m | #1 | 4:39.6 |
| 05/20 | Class C Counties3200m | #5 | 10:38.3 |
| 05/28 | State Qualifier1600m | #7 | 4:41.1 |
| 05/28 | State Qualifier3200m | #9 | 10:35.9 |
| 12/22 | Friendship Games 11000m | #6 | 2:51.80 |
| 12/30 | Development Meet3200m | #2 | 10:34.8 |
| 01/09 | Friendship Games #3600m | #8 | 1:36.40 PR |
| 01/16 | Conference 61600m | #1 | 5:05.5 |
| 01/16 | Conference 63200m | #1 | 10:39.8 |
| 02/07 | Class B County1600m | #1 | 4:45.6 |
| 02/09 | State Qualifier1600m | #4 | 4:44.6 |
| 09/22 | League Meet5K XC | #1 | 17:13.0 PR |
| 09/29 | League Meet5K XC | #1 | 17:29.0 |
| 10/07 | League Meet5K XC | #1 | 17:16.0 |
| 10/15 | League Meet5K XC | #1 | 17:23.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #9 | 17:33.0 |
| 10/21 | League Meet5K XC | #2 | 17:37.0 |
| 10/25 | Conference Championships5K XC | #7 | 18:00.2 |
| 11/01 | Individual Championships5K XC | #40 | 18:19.3 |
| 05/15 | Division IVB1600m | #6 | 4:55.0 |
| 05/15 | Division IVB3200m | #5 | 10:55.1 |
| 05/22 | Class C County1600m | #4 | 4:45.5 |
| 05/22 | Class C County3200m | #4 | 10:39.8 |
| 05/30 | State Qualifier3200m | #7 | 10:16.7 PR |
| 12/19 | Friendship Games #13200m | #8 | 10:52.10 |
| 12/26 | Friendship Games #21000m | #2 | 3:00.50 |
| 01/08 | Friendship Games #3Mile | #10 | 5:16.90 PR |
| 01/08 | Friendship Games #3Mile | #11 | 5:19.90 |
| 01/08 | Friendship Games #33200m | #5 | 10:55.90 |
| saresultsXC | 14:07.9 PR |
