| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:05.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:54.3 | 2005-10-29 |
| XC · Bethpage St. Pk. XC | 17:03.0 | 2005-09-20 |
| 1000m Indoor | 3:07.0 | 2004-02-09 |
| 300m Indoor | 45.0 | 2003-12-30 |
| 600m Indoor | 1:45.8 | 2005-12-27 |
| High Jump Indoor | 4-04.0 | 2004-01-10 |
| 400m Outdoor | 1:00.89 | |
| 800m Outdoor | 2:20.0 | 2004-05-27 |
| 05/17 | Division 2A Championships800m | #1 | 2:27.4 |
| 2005Cougar Invitational Results400m | #2 | 1:00.89 PR | |
| 04/25 | Derrick Adkins Holiday400m | #11 | 1:01.9 |
| 05/09 | Division IIA400m | #2 | 1:01.6 |
| 05/18 | Class AA County400m | #5 | 1:02.5 |
| 12/22 | Friendship Games #11000m | #7 | 3:14.30 |
| 12/27 | Crossover Meet #2 (2,3,5)600m | #2 | 1:45.8 PR |
| 12/29 | Friendship Games #21000m | #6 | 3:12.70 |
| 09/20 | League Meet Week 1XC | #5 | 17:03.0 PR |
| 09/27 | League Meet Week 24K XC | #3 | 17:05.0 PR |
| 10/06 | League Meet Week 35K XC | #1 | 21:20.0 |
| 10/17 | League Meet Week 45K XC | #2 | 21:38.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 21:33.6 |
| 10/24 | League Meet # 55K XC | #2 | 21:27.0 |
| 10/29 | Conference Championships5K XC | #9 | 20:54.3 PR |
| 11/05 | Individual Championships5K XC | #36 | 21:10.5 |
| 05/20 | Class AA Counties800m | #2 | 2:20.4 |
| 05/27 | State Qualifier800m | #2 | 2:20.0 PR |
| 01/10 | Crossover #6High Jump | #11 | 4-04.0 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #15 | 21:45.5 |
| 05/10 | Bob Beer Invitational800m | #1 | 2:30.7 |
| 05/12 | Division IIA800m | #2 | 2:30.7 |
| 05/16 | Frosh/Soph400m | #1 | 1:03.3 |
| 05/16 | Frosh/Soph800m | #1 | 2:29.6 |
| 05/28 | State Qualifier800m | #7 | 2:27.3 |
| 12/22 | Friendship Games 11000m | #3 | 3:16.90 |
| 12/29 | Friendship Games 21000m | #2 | 3:13.80 |
| 12/30 | Development Meet1000m | #3 | 3:15.2 |
| 12/30 | Development Meet300m | #8 | 45.0 PR |
| 01/07 | Friendship Games #31000m | #4 | 3:10.00 |
| 01/17 | Conference 31000m | #2 | 3:11.1 |
| 01/19 | Friendship Games Championships1000m | #2 | 3:09.90 |
| 02/03 | Class A County1000m | #3 | 3:09.2 |
| 02/09 | State Qualifier1000m | #2 | 3:07.0 PR |
| 12/26 | Friendship Games #21000m | #1 | 3:31.20 |
| 01/10 | Friendship Games #31000m | #4 | 3:24.10 |
| 01/20 | Friendship Games Championship1000m | #2 | 3:16.40 |
| 02/02 | Conference 31000m | #2 | 3:23.50 |
| 02/13 | State Qualifier1000m | #4 | 3:12.3 |
