| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 17:09.5 | 2003-10-21 |
| 1000m Indoor | 3:01.80 | 2003-01-20 |
| Mile Indoor | 5:03.00 | 2004-01-19 |
| 1600m Outdoor | 4:40.6 | 2005-05-17 |
| 2000m Steeplechase Outdoor | 12:01.5 | 2003-05-15 |
| 3200m Outdoor | 9:59.2 | 2005-05-17 |
| 05/09 | Division IVA1600m | #1 | 4:43.1 |
| 05/09 | Division IVA3200m | #1 | 10:12.6 |
| 05/17 | Class A County1600m | #2 | 4:40.6 PR |
| 05/17 | Class A County3200m | #1 | 9:59.2 PR |
| 05/25 | State Qualifier3200m | #4 | 10:05.4 |
| 05/27 | State Qualifier3200m | #3 | 10:00.5 |
| 12/28 | Crossover Meet #33200m | #4 | 10:36.5 |
| 01/28 | Conference 51600m | #4 | 5:10.6 |
| 01/28 | Conference 53200m | #1 | 10:27.5 |
| 02/03 | Class B County3200m | #5 | 10:26.0 |
| 02/13 | State Qualifier3200m | #4 | 10:22.7 |
| 11/06 | State Qualifier5K XC | #80 | 18:45.4 |
| 05/12 | Division VIA3200m | #3 | 11:08.1 |
| 05/15 | Frosh/Soph3200m | #3 | 11:17.8 |
| 05/15 | Frosh/Soph2000m Steeplechase | #6 | 12:01.5 PR |
| 12/30 | Development Meet3200m | #7 | 10:44.1 |
| 01/19 | Friendship Games #4Mile | #3 | 5:03.00 PR |
| 01/24 | Conference 51600m | #6 | 5:11.5 |
| 01/24 | Conference 53200m | #4 | 10:36.5 |
| 02/07 | Class B County3200m | #5 | 10:37.8 |
| 09/22 | League Meet5K XC | #1 | 17:30.0 |
| 09/29 | League Meet5K XC | #1 | 17:16.0 |
| 10/07 | League Meet5K XC | #2 | 17:24.0 |
| 10/15 | League Meet5K XC | #2 | 17:18.0 |
| 10/21 | League Meet5K XC | #1 | 17:09.5 PR |
| 10/25 | Conference Championships5K XC | #2 | 17:13.5 |
| 11/01 | Individual Championships5K XC | #6 | 17:36.4 |
| Class B County3200m | #4 | 11:07.5 | |
| 12/26 | Friendship Games #23200m | #7 | 11:15.80 |
| 01/08 | Friendship Games #33200m | #10 | 11:14.60 |
| 01/20 | Friendship Games #41000m | #4 | 3:01.80 PR |
| 01/30 | Conference 5 Champs3200m | #4 | 11:24.4 |
| 09/30 | League Meet5K XC | #11 | 20:37.0 |
| 10/15 | League Meet5K XC | #4 | 18:27.0 |
| 10/22 | League Meet5K XC | #2 | 18:12.0 |
| 10/26 | Conference Championships5K XC | #14 | 19:12.4 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #5 | 18:43.1 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #5 | 19:20.0 |
| 10/15 | League Meet 45K XC | #2 | 19:01.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #13 | 18:30.5 |
| 11/03 | Nassau County Championships5K XC | #56 | 19:26.1 |
