| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:19.0 | 2003-11-01 |
| 1000m Indoor | 2:41.4 | 2004-02-03 |
| Mile Indoor | 4:43.80 | 2004-01-19 |
| 1500m Outdoor | 4:16.8 | 2004-04-10 |
| 1600m Outdoor | 4:30.9 | 2004-04-12 |
| 04/10 | Mid Island Invitational1500m | #1 | 4:16.8 PR |
| 04/12 | Derrick Adkins Holiday1600m | #4 | 4:30.9 PR |
| 05/27 | State Qualifier1600m | #5 | 4:36.4 |
| 12/22 | Friendship Games 11000m | #7 | 2:52.10 |
| 12/30 | Development Meet1000m | #1 | 2:47.0 |
| 12/30 | Development Meet1600m | #1 | 4:53.6 |
| 01/09 | Friendship Games #31000m | #2 | 2:44.20 |
| 01/09 | Friendship Games #3Mile | #2 | 4:54.90 |
| 01/19 | Friendship Games Championships1000m | #3 | 2:44.40 |
| 01/19 | Friendship Games ChampionshipsMile | #2 | 4:43.80 PR |
| 01/31 | Conference 11000m | #4 | 2:46.3 |
| 01/31 | Conference 11600m | #1 | 4:42.8 |
| 02/03 | Class A County1000m | #2 | 2:41.4 PR |
| 02/03 | Class A County1600m | #1 | 4:39.5 |
| 02/09 | State Qualifier1600m | #1 | 4:37.8 |
| 11/01 | Individual Championships5K XC | #23 | 18:19.0 PR |
