| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 17:12.1 | 2004-11-06 |
| 1000m Indoor | 2:48.4 | 2003-12-30 |
| 3200m Indoor | 10:18.70 | 2004-01-09 |
| Mile Indoor | 4:48.90 | 2005-01-17 |
| 1600m Outdoor | 4:39.6 | 2003-05-15 |
| 2000m Steeplechase Outdoor | 10:31.5 | 2004-04-17 |
| 800m Outdoor | 2:05.1 | 2004-05-19 |
| 05/09 | Division IIA1600m | #5 | 4:45.8 |
| 05/09 | Division IIA800m | #4 | 2:09.6 |
| 05/17 | Class AA County800m | #10 | 2:05.6 |
| 04/17 | Section VIII Relays2000m Steeplechase | #3 | 10:31.5 PR |
| 05/19 | Class AA Counties800m | #6 | 2:05.1 PR |
| 05/19 | Class AA Counties2000m Steeplechase | #3 | 10:44.9 |
| 12/22 | Friendship Games #1Mile | #3 | 4:56.90 |
| 12/22 | Friendship Games #13200m | #11 | 10:44.00 |
| 12/29 | Crossover Meet #43200m | #10 | 10:49.2 |
| 12/30 | Friendship Games #2Mile | #9 | 5:06.40 |
| 01/05 | Friendship Games #31000m | #6 | 2:49.20 |
| 01/17 | Friendship Games FinalsMile | #5 | 4:48.90 PR |
| 01/28 | Conference 31600m | #5 | 4:54.3 |
| 02/10 | Class A County1600m | #14 | 5:01.3 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #9 | 17:35.3 |
| 11/06 | State Qualifier5K XC | #14 | 17:12.1 PR |
| 04/21 | Derrick Adkins Classic1600m | #8 | 4:43.7 |
| 05/12 | Division IIA1600m | #6 | 4:49.6 |
| 05/12 | Division IIA3200m | #5 | 10:36.7 |
| 05/15 | Frosh/Soph1600m | #1 | 4:39.6 PR |
| 05/20 | Class B Counties2000m Steeplechase | #2 | 10:37.1 |
| 12/22 | Friendship Games 1Mile | #7 | 5:04.50 |
| 12/30 | Development Meet1000m | #3 | 2:48.4 PR |
| 01/09 | Friendship Games #33200m | #1 | 10:18.70 PR |
| 01/16 | Conference 31600m | #4 | 4:54.2 |
| 01/16 | Conference 33200m | #3 | 10:31.2 |
| 01/19 | Friendship Games Championships3200m | #3 | 10:24.10 |
| 02/03 | Class A County3200m | #6 | 10:35.8 |
| 09/22 | League Meet5K XC | #3 | 17:51.0 |
| 09/29 | League Meet5K XC | #1 | 17:27.0 |
| 10/07 | League Meet5K XC | #2 | 17:40.0 |
| 10/15 | League Meet5K XC | #3 | 18:13.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #4 | 17:24.5 |
| 10/21 | League Meet5K XC | #3 | 17:23.0 |
| 10/25 | Conference Championships5K XC | #6 | 17:14.5 |
| 11/01 | Individual Championships5K XC | #10 | 17:46.2 |
| 05/14 | Division IIA3200m | #5 | 10:55.3 |
| Conference 3 Champs3200m | #3 | 10:42.8 | |
| 12/19 | Friendship Games #13200m | #9 | 10:56.10 |
| 01/08 | Friendship Games #3Mile | #6 | 5:04.90 |
| 01/20 | Friendship Games ChampionshipMile | #7 | 5:04.30 |
| 09/23 | League Meet5K XC | #3 | 18:51.0 |
| 09/30 | League Meet5K XC | #3 | 18:46.0 |
| 10/07 | League Meet5K XC | #3 | 18:09.0 |
| 10/15 | League Meet5K XC | #3 | 17:44.0 |
| 10/22 | League Meet5K XC | #3 | 17:43.0 |
| 10/26 | Conference Championships5K XC | #5 | 18:01.8 |
| 10/28 | Freshman/Sophomore Championships5K XC | #2 | 17:46.9 |
| 11/02 | State Qualifier5K XC | #10 | 17:27.5 |
| 12/20 | Friendship Games 1Mile | #4 | 5:19.70 |
| 12/27 | Friendship Games 2Mile | #3 | 5:24.20 |
| 01/02 | Friendship Games 3Mile | #3 | 5:20.00 |
| 01/21 | Friendship Games 4 Open1000m | #4 | 3:06.6 |
| 01/21 | Friendship Games 4 OpenMile | #3 | 5:23.6 |
| 01/30 | Conference 33200m | #4 | 11:08.0 |
