Section VIIINassau Track & Cross Country

Thomas Sambat

Mineola · 2024–2026
24races
4wins
10events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC22:18.60Class County Champs2024-11-02
XC · Bethpage ny XC22:39.43Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC22:18.60Class County Champs2024-11-02
1000m Indoor3:24.65Section 8 Group D-E Format D2025-01-09
600m Indoor1:40.55Section 8 Group C-E Format B2025-12-17
Long Jump Indoor16-01.25Section 8 Group B-C Format C2025-12-23
Triple Jump Indoor32-06.75Section 8 Group D-E Format D2025-01-09
100m Outdoor13.10Herricks Spring Invitational2025-05-02
400m Outdoor1:00.05Herricks Invitational2026-05-01
High Jump Outdoor05-00.00The Jim McGlynn Classic2024-04-22

Every race


Spring Track 2026

05/01 Herricks Invitational400m #1 1:00.05 PR
05/05 Division 3B Championship400m #1 1:00.08

Spring Track 2025

03/29 North Shore Autism Awareness Invitational400m #4 1:01.68
03/29 North Shore Autism Awareness InvitationalLong Jump #10 15-8
04/25 Blue and White Invitational400m #1 1:00.13
05/02 Herricks Spring Invitational100m #3 13.10 PR

Winter Track 2025–26

12/01 Section 8 Group A-B Format A600m #3 1:42.68
12/17 Section 8 Group C-E Format B600m #8 1:40.55 PR
12/23 Section 8 Group B-C Format CLong Jump #21 16-01.25 PR

Spring Track 2024

04/22 The Jim McGlynn Classic100m #5 13.68
04/22 The Jim McGlynn ClassicHigh Jump #17 05-00.00 PR
05/03 Herricks Invitational100m #1 13.28
05/03 Herricks InvitationalHigh Jump #10 04-10.00

Winter Track 2024–25

12/03 Section 8 Group B-E Format ALong Jump #25 14-04.50
12/12 Section 8 Group A-B Format B600m #8 1:48.85
01/09 Section 8 Group D-E Format D1000m #7 3:24.65 PR
01/09 Section 8 Group D-E Format DTriple Jump #18 32-06.75 PR
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEETLong Jump #10 14-08.50
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEETTriple Jump #8 31-06.00

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #127 22:39.43 PR
11/02 Class County ChampsXC #460 22:18.60 PR
11/02 Class County Champs5K XC #65 22:18.60 PR
11/09 State Qualifier/Clint MillerXC #235 22:29.00
11/09 State Qualifier/Clint Miller5K XC #98 22:29.00