| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 14:30.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 16:36.9 | 2005-10-29 |
| XC · Bethpage St. Pk. XC | 13:53.0 | 2005-09-20 |
| 1000m Indoor | 2:48.7 | 2004-12-19 |
| 3200m Indoor | 10:01.10 | 2005-01-17 |
| 400m Indoor | 56.7 | 2004-01-10 |
| 800m Indoor | 2:06.4 | 2007-01-05 |
| 1600m Outdoor | 4:37.2 | 2005-05-17 |
| 12/28 | Crossover Meet #23200m | #12 | 10:48.7 |
| 01/05 | Crossover #3800m | #2 | 2:06.4 PR |
| 11/04 | State Qualifier5K XC | #33 | 17:24.0 |
| 05/09 | Division IA Championships1600m | #4 | 4:46.4 |
| 05/17 | Class AAA County1600m | #3 | 4:37.2 PR |
| 05/25 | State Qualifier1600m | #6 | 4:44.8 |
| 12/23 | Friendship Games #13200m | #1 | 10:17.90 |
| 09/20 | League Meet Week 1XC | #2 | 13:53.0 PR |
| 09/27 | League Meet Week 24K XC | #4 | 14:30.0 PR |
| 10/11 | League Meet Week 35K XC | #1 | 17:08.0 |
| 10/17 | League Meet Week 45K XC | #2 | 17:42.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #5 | 17:12.4 |
| 10/24 | League Meet # 55K XC | #1 | 18:22.0 |
| 10/29 | Conference Championships5K XC | #1 | 16:36.9 PR |
| 11/05 | Individual Championships5K XC | #8 | 16:54.3 |
| 04/10 | Mid Island Invitational800m | #7 | 2:10.6 |
| 01/10 | Crossover #6400m | #15 | 56.7 PR |
| 12/19 | Crossover Meet #21000m | #8 | 2:48.7 PR |
| 12/19 | Crossover Meet #21600m | #3 | 4:44.5 |
| 12/22 | Friendship Games #13200m | #2 | 10:15.40 |
| 12/30 | Friendship Games #23200m | #2 | 10:16.20 |
| 01/05 | Friendship Games #33200m | #1 | 10:18.00 |
| 01/17 | Friendship Games Finals3200m | #1 | 10:01.10 PR |
| 01/30 | Conference 11600m | #1 | 4:47.9 |
| 01/30 | Conference 13200m | #1 | 10:16.5 |
| 02/10 | Class A County1600m | #13 | 5:01.1 |
| 02/10 | Class A County3200m | #4 | 10:03.2 |
| 02/13 | State Qualifier3200m | #6 | 10:49.2 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 17:40.9 |
| 11/06 | State Qualifier5K XC | #12 | 17:08.7 |
| 09/29 | League Meet5K XC | #1 | 19:05.0 |
| 10/07 | League Meet5K XC | #4 | 18:34.0 |
| 10/15 | League Meet5K XC | #11 | 19:00.0 |
| 10/21 | League Meet5K XC | #17 | 18:59.7 |
| 10/25 | Conference Championships5K XC | #33 | 18:37.0 |
| 10/28 | Frosh/Soph Championships5K XC | #4 | 18:49.6 |
| 11/01 | Individual Championships5K XC | #31 | 18:41.0 |
