Section VIIINassau Track & Cross Country

Thomas Awad

Chaminade · Class of 2012 · 2008–2012
53races
29wins
11events

Personal records


EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC13:44.40NSCHSAA Sophomore Championships2009-10-21
2.5 Mile XC · Van Cortlandt Park XC12:56.2382nd CHSAA Intersectional Xc Championship2011-11-12
2.5K XC XC8:44.97CHSAA Frosh/Soph Championships2008-11-01
4K XC · Van Cortlandt Park XC13:18.36Frosh - Soph Championships2009-11-07
5K XC · Sunken Meadow State Park XC16:34.44NSCHSAA League Championships2011-10-30
1000m Indoor2:31.24Saint Anthony's Boys - Girls Developmental2012-01-21
1500m Outdoor4:15.87Suffolk Officials Meet2010-04-10
1600m Outdoor4:18.28NSCHSAA League Championships2011-05-21
2000m Steeplechase Outdoor6:12.47Port Jefferson Steeplechase Invitational2012-04-11
3200m Outdoor9:16.43Saint Anthony's Invitational2012-05-02
800m Outdoor1:56.98Suffolk Officials Meet2012-04-14

Every race


Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #1 6:12.47 PR
04/14 Suffolk Officials Meet800m #1 1:56.98 PR
05/02 Saint Anthony's Invitational3200m #1 9:16.43 PR
05/19 NSCHSAA League Championships1600m #1 4:19.16
05/19 NSCHSAA League Championships3200m #1 9:43.75

Spring Track 2011

Boys Results800m #1 1:58.00
05/06 Saint Anthony's Invitational3200m #1 9:23.73
05/21 NSCHSAA League Championships1600m #1 4:18.28 PR
05/21 NSCHSAA League Championships3200m #1 9:47.91

Winter Track 2011–12

12/22 NSCHSAA Christmas Classic3200m #1 9:43.36
12/22 NSCHSAA Christmas Classic1600m #1 4:25.89
01/21 Saint Anthony's Boys - Girls Developmental1000m #1 2:31.24 PR
01/29 NSCHSAA Indoor League Championships3200m #1 9:57.23
01/29 NSCHSAA Indoor League Championships1600m #1 4:24.49

Cross Country 2011

10/30 NSCHSAA League Championships5K XC #1 16:34.44 PR
11/12 82nd CHSAA Intersectional Xc Championship2.5 Mile XC #2 12:56.23 PR

Spring Track 2010

Suffolk Coaches Boys Invitational1600m #3 4:32.40
03/31 Port Jefferson Steeplechase Invitational2000m Steeplechase #26 7:46.11
04/10 Suffolk Officials Meet1500m #1 4:15.87 PR
04/10 Suffolk Officials Meet800m #1 2:06.66
05/04 Boys Freshmen - Sophomore Championships1600m #1 4:49.10
05/04 Boys Freshmen - Sophomore Championships800m #2 2:05.60
05/16 League Championships1600m #2 4:33.66
05/16 League Championships3200m #3 10:00.90

Winter Track 2010–11

12/23 NSCHSAA Christmas Classic1000m #1 2:36.61
01/29 NSCHSAA Indoor League Championships3200m #1 9:34.36
01/29 NSCHSAA Indoor League Championships1600m #1 4:28.38

Cross Country 2010

Jim Smith Invitational 2010 - BOYS5K XC #8 18:09.92
09/25 Suffolk Coaches XC Invitational5K XC #2 17:58.99
10/31 NSCHSAA League Championships5K XC #2 16:44.81
11/13 84th CHSAA Intersectional Xc Championship2.5 Mile XC #6 13:20.67

Spring Track 2009

2009 Nassau Coaches Invitational - Boys800m #2 2:09.7
04/14 Post Easter Classic1600m #1 4:59.40
04/18 Suffolk Coaches Meet3200m #3 10:24.80
05/01 Saint Anthony's Invitational1600m #1 4:43.86
05/05 NSCHSAA Boys Freshmen - Sophomore Championsh1600m #1 4:49.40
05/05 NSCHSAA Boys Freshmen - Sophomore Championsh3200m #1 10:49.00
05/16 NSCHSAA League Championships1600m #7 4:43.65

Winter Track 2009–10

12/18 Saint Anthony's Developmental Meet 23200m #5 10:28.19
12/18 Saint Anthony's Developmental Meet 21600m #5 4:48.58
12/22 2009 NSCHSAA Christmas Classic1000m #4 2:45.41
01/18 NSCHSAA Frosh/Soph1000m #1 2:49.23
01/18 NSCHSAA Frosh/Soph1600m #1 4:48.58
02/07 NSCHSAA Indoor League Championships3200m #3 9:46.95

Cross Country 2009

09/12 Jim Smith Invitational5K XC #4 18:35.51
10/10 Suffolk Officials XC Invitational5K XC #4 17:32.64
10/21 NSCHSAA Sophomore Championships2.5 Mile XC #1 13:44.40 PR
11/01 NSCHSAA Varsity Champs5K XC #9 166.5
11/07 Frosh - Soph Championships4K XC #1 13:18.36 PR
11/14 83rd CHSAA Intersectional Xc Championships2.5 Mile XC #17 13:42.81

Winter Track 2008–09

12/22 NSCHSAA Christmas Classic3200m #2 12:02.16
01/19 NSCHSAA Frosh/Soph Champs1600m #2 5:18.10

Cross Country 2008

11/01 CHSAA Frosh/Soph Championships2.5K XC #3 8:44.97 PR