| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 15:36.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 19:05.0 | 2005-11-05 |
| XC · Bethpage St. Pk. XC | 16:22.2 | 2005-09-20 |
| 1000m Indoor | 3:00.9 | 2005-02-03 |
| 600m Indoor | 1:46.30 | 2004-12-23 |
| Mile Indoor | 5:19.10 | 2005-01-17 |
| 1500m Outdoor | 4:31.76 | 2006-06-09 |
| 3000m Outdoor | 10:29.9 | |
| 800m Outdoor | 2:17.5 | 2005-05-25 |
| 05/18 | Division 4A Championships1500m | #1 | 5:12.4 |
| 05/18 | Division 4A Championships3000m | #1 | 10:58.5 |
| 05/18 | Division 4A Championships800m | #1 | 2:18.8 |
| 05/23 | Class A Championships1500m | #1 | 4:39.10 |
| 05/31 | State Qualifier1500m | #1 | 4:32.64 |
| 06/09 | New York State Track & Field Championships1500m | #1 | 4:31.76 PR |
| 2005Cougar Invitational ResultsMile | #1 | 5:20.00 | |
| Greenand Gold Results3000m | #1 | 10:29.9 PR | |
| 04/30 | Nassau Coaches Meet1500m | #1 | 4:38.10 |
| 05/09 | Division IVA1500m | #1 | 5:08.1 |
| 05/09 | Division IVA3000m | #1 | 11:14.8 |
| 05/09 | Division IVA800m | #1 | 2:25.8 |
| 05/18 | Class A County1500m | #1 | 4:43.4 |
| 05/18 | Class A County3000m | #1 | 11:04.1 |
| 05/18 | Class A County800m | #1 | 2:18.2 |
| 05/25 | State Qualifier1500m | #1 | 4:39.9 |
| 05/25 | State Qualifier800m | #1 | 2:17.5 PR |
| 12/22 | Friendship Games #13000m | #1 | 10:59.20 |
| 12/27 | Crossover Meet #2 (2,3,5)3000m | #2 | 10:33.1 |
| 12/29 | Friendship Games #21000m | #1 | 3:06.00 |
| 12/29 | Friendship Games #2Mile | #1 | 5:30.60 |
| 09/20 | League Meet Week 1XC | #1 | 16:22.2 PR |
| 09/27 | League Meet Week 24K XC | #1 | 15:36.0 PR |
| 10/11 | League Meet Week 35K XC | #1 | 21:02.0 |
| 10/17 | League Meet Week 45K XC | #1 | 20:21.2 |
| 10/24 | League Meet # 55K XC | #1 | 20:41.0 |
| 10/29 | Conference Championships5K XC | #2 | 19:17.0 |
| 11/05 | Individual Championships5K XC | #3 | 19:05.0 PR |
| 12/03 | Nassau Coaches Meet1000m | #1 | 3:02.0 |
| 12/19 | Crossover Meet #21000m | #1 | 3:10.6 |
| 12/19 | Crossover Meet #21500m | #1 | 4:55.1 |
| 12/23 | Friendship Games #1600m | #4 | 1:46.30 PR |
| 12/23 | Friendship Games #11000m | #2 | 3:05.00 |
| 12/28 | Crossover Meet #33000m | #1 | 10:41.5 |
| 12/30 | Friendship Games #21000m | #2 | 3:06.30 |
| 12/30 | Friendship Games #2Mile | #2 | 5:25.90 |
| 01/12 | Friendship Games #31000m | #2 | 3:03.60 |
| 01/12 | Friendship Games #3Mile | #1 | 5:30.00 |
| 01/17 | Friendship Games Finals1000m | #1 | 3:03.50 |
| 01/17 | Friendship Games FinalsMile | #1 | 5:19.10 PR |
| 01/29 | Conference 51000m | #1 | 3:14.2 |
| 01/29 | Conference 51500m | #1 | 5:01.4 |
| 01/29 | Conference 53000m | #1 | 11:38.2 |
| 02/03 | Class B County1000m | #1 | 3:00.9 PR |
| 02/03 | Class B County1500m | #1 | 5:05.5 |
| 02/13 | State Qualifier1000m | #1 | 3:02.1 |
| 02/13 | State Qualifier1500m | #1 | 5:04.8 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 19:05.2 |
| 11/06 | State Qualifier5K XC | #3 | 19:22.6 |
| 04/21 | Derrick Adkins Classic1500m | #2 | 4:55.7 |
| 05/12 | Division VIA1500m | #1 | 5:12.4 |
| 05/12 | Division VIA3000m | #1 | 12:26.7 |
| 05/12 | Division VIA800m | #1 | 2:31.7 |
| 05/16 | Frosh/Soph800m | #1 | 2:22.7 |
| 05/21 | Class C Counties1500m | #1 | 4:54.4 |
| 05/21 | Class C Counties3000m | #1 | 11:00.3 |
| 05/21 | Class C Counties800m | #1 | 2:21.4 |
| 05/28 | State Qualifier1500m | #3 | 4:57.9 |
| 12/22 | Friendship Games 1Mile | #2 | 5:29.80 |
| 12/22 | Friendship Games 13000m | #1 | 11:11.80 |
| 12/29 | Friendship Games 21000m | #1 | 3:13.40 |
| 12/30 | Development Meet1000m | #2 | 3:13.3 |
| 12/30 | Development Meet1500m | #1 | 5:11.6 |
| 01/07 | Friendship Games #31000m | #2 | 3:07.50 |
| 01/07 | Friendship Games #3Mile | #2 | 5:31.90 |
| 01/17 | Conference 61500m | #1 | 5:18.9 |
| 01/17 | Conference 63000m | #1 | 11:29.4 |
| 01/19 | Friendship Games Championships1000m | #3 | 3:12.80 |
| 01/19 | Friendship Games ChampionshipsMile | #4 | 5:32.50 |
| 02/07 | Class B County1000m | #1 | 3:05.5 |
| 02/09 | State Qualifier1000m | #1 | 3:03.2 |
| 02/09 | State Qualifier1500m | #1 | 5:04.2 |
| 09/22 | League Meet5K XC | #2 | 20:30.0 |
| 09/29 | League Meet5K XC | #1 | 20:23.0 |
| 10/07 | League Meet5K XC | #1 | 20:12.0 |
| 10/15 | League Meet5K XC | #1 | 21:12.0 |
| 10/21 | League Meet5K XC | #1 | 21:01.0 |
| 10/25 | Conference Championships5K XC | #3 | 20:35.8 |
| 10/25 | Conference Championships5K XC | #35 | 25:03.8 |
| 11/01 | Individual Championships5K XC | #6 | 20:50.6 |
| 05/14 | Division IVA1500m | #2 | 5:06.2 |
| 05/14 | Division IVA3000m | #2 | 11:27.2 |
| 05/22 | Class B County1500m | #4 | 5:06.4 |
| 05/22 | Class B County3000m | #4 | 11:24.4 |
| 12/20 | Friendship Games #1Mile | #2 | 5:48.30 |
| 12/26 | Friendship Games #2Mile | #2 | 5:45.20 |
| 01/10 | Friendship Games #3Mile | #3 | 5:40.60 |
| 01/20 | Friendship Games ChampionshipMile | #2 | 5:40.10 |
| 01/24 | Conference 61000m | #1 | 3:20.6 |
| 01/24 | Conference 61500m | #1 | 5:13.3 |
| 01/27 | Section VIII Relays1500m | #2 | 5:04.2 |
| 02/13 | State Qualifier1500m | #1 | 5:02.2 |
| 09/23 | League Meet5K XC | #4 | 25:50.0 |
| 09/30 | League Meet5K XC | #1 | 21:17.0 |
| 10/15 | League Meet5K XC | #1 | 21:04.0 |
| 10/16 | League Meet5K XC | #25 | 31:44.0 |
| 10/22 | League Meet5K XC | #1 | 21:03.0 |
| 10/26 | Conference Championships5K XC | #3 | 21:23.9 |
| 11/02 | State Qualifier5K XC | #3 | 20:21.2 |
| 10/15 | League Meet 45K XC | #6 | 22:29.0 |
| 11/03 | Nassau County Championships5K XC | #8 | 22:32.8 |
