| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 23:30.0 | 2003-10-21 |
| 1000m Indoor | 3:52.80 | 2004-01-07 |
| 3000m Indoor | 13:04.70 | 2003-12-22 |
| 05/13 | Division IIIB3000m | #5 | 13:41.4 |
| 12/22 | Friendship Games 13000m | #13 | 13:04.70 PR |
| 01/07 | Friendship Games #31000m | #4 | 3:52.80 PR |
| 09/22 | League Meet5K XC | #13 | 25:26.0 |
| 09/29 | League Meet5K XC | #8 | 24:41.0 |
| 09/29 | League Meet5K XC | #14 | 25:41.0 |
| 10/07 | League Meet5K XC | #13 | 24:33.0 |
| 10/15 | League Meet5K XC | #9 | 24:05.0 |
| 10/21 | League Meet5K XC | #3 | 23:30.0 PR |
| 10/25 | Conference Championships5K XC | #28 | 23:31.0 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #25 | 24:09.0 |
