Section VIIINassau Track & Cross Country

Sonia Ngai

Jericho · 2025–2026
30races
9wins
3events

Personal records


EventMarkMeetDate
Shot Put Indoor32-00.75Section 8 State Qualifier Day 12026-02-09
Weight Throw Indoor39-11.25Section 8 State Qualifier Day 22026-02-12
Discus Outdoor98-4Division 2A Championship2026-05-12

Every race


Spring Track 2026

03/28 North Shore Autism Awareness InvitationalShot Put #1 29-8
04/18 Paul Limmer InvitationalShot Put #5 29-0.5
04/18 Paul Limmer InvitationalDiscus #9 74-11
05/01 Herricks InvitationalDiscus #7 87-00
05/01 Herricks InvitationalShot Put #1 29-05.5
05/12 Division 2A ChampionshipShot Put #2 28-4
05/12 Division 2A ChampionshipDiscus #2 98-4 PR
05/20 Section 8 AAA County ChampionshipShot Put #14 27-6.5
05/20 Section 8 AAA County ChampionshipDiscus #6 97-5
05/26 North Shore Frosh Soph Section 8Shot Put 28-10.25
06/04 Section 8 State Qualifer - Day 1Shot Put #9 29-7.25
06/05 Section 8 State Qualifier - Day 2Discus #9 94-9

Spring Track 2025

03/29 North Shore Autism Awareness InvitationalShot Put #4 27-8.75
03/29 North Shore Autism Awareness InvitationalDiscus #24 51-11
04/05 Nassau Coaches InvitationalShot Put #1 28-01.00
05/13 Division 2A ChampionshipShot Put #2 27-8.5
05/13 Division 2A ChampionshipDiscus #6 62-11
05/28 Section 8 AAA County ChampionshipShot Put #8 29-2.5
06/05 Section VIII State Qualifer Day 1Shot Put #11 29-9.25

Winter Track 2025–26

12/11 Section 8 Group E-F Format AShot Put #1 30-07.50
12/18 Section 8 Group D-F Format BWeight Throw #1 37-5.5
12/23 Section 8 Group B-C Format CShot Put #1 30-02.00
01/08 Section 8 Group E-F Format DWeight Throw #1 35-11
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2Shot Put #1 30-11.25
01/28 Section 8 Conference 2 ChampionshipsWeight Throw #1 34-7.5
01/28 Section 8 Conference 2 ChampionshipsShot Put #2 30-8
02/03 Section 8 Class A ChampsShot Put #3 31-3.5
02/03 Section 8 Class A ChampsWeight Throw #4 38-1.25
02/09 Section 8 State Qualifier Day 1Shot Put #3 32-00.75 PR
02/12 Section 8 State Qualifier Day 2Weight Throw #3 39-11.25 PR