| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:03.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 21:02.0 | 2003-10-21 |
| 5K XC · Wheatley HS XC | 23:35.9 | 2005-09-14 |
| XC · Bethpage St. Pk. XC | 17:23.0 | 2005-09-20 |
| 1000m Indoor | 3:30.70 | 2003-01-20 |
| 600m Indoor | 1:54.40 | 2004-01-19 |
| 1500m Outdoor | 5:11.2 | 2005-05-10 |
| 2000m Steeplechase Outdoor | 7:41.6 | 2005-05-25 |
| 3000m Outdoor | 11:41.0 | 2005-05-10 |
| 400m Outdoor | 66.10 | 2005-05-06 |
| 800m Outdoor | 2:29.00 | 2005-04-30 |
| Mile Outdoor | 5:41.71 |
| Saint Anthony’s Invitational400m | #11 | 66.47 | |
| 05/11 | Frosh/Soph Chanpionships2000m Steeplechase | #2 | 7:58.6 |
| 2005Cougar Invitational ResultsMile | #2 | 5:41.71 PR | |
| 04/09 | Mid Island Invitational1500m | #7 | 5:25.9 |
| 04/25 | Derrick Adkins Holiday1500m | #9 | 5:15.2 |
| 04/30 | Nassau Coaches Meet800m | #1 | 2:29.00 PR |
| 04/30 | Nassau Coaches Meet1500m | #2 | 5:12.20 |
| 05/06 | Saint Anthony's Invitational400m | #6 | 66.10 PR |
| 05/10 | Division IIB Championships1500m | #4 | 5:11.2 PR |
| 05/10 | Division IIB Championships3000m | #2 | 11:41.0 PR |
| 05/12 | Frosh/Soph Championships2000m Steeplechase | #3 | 7:47.8 |
| 05/18 | Class AA County2000m Steeplechase | #2 | 7:58.2 |
| 05/25 | State Qualifier2000m Steeplechase | #4 | 7:41.6 PR |
| 09/14 | Wheatley Invitational5K XC | #11 | 23:35.9 PR |
| 09/20 | League Meet Week 1XC | #4 | 17:23.0 PR |
| 09/27 | League Meet Week 24K XC | #1 | 17:03.0 PR |
| 10/06 | League Meet Week 35K XC | #6 | 22:28.0 |
| 10/17 | League Meet Week 45K XC | #13 | 23:54.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #13 | 22:01.9 |
| 10/24 | League Meet # 55K XC | #4 | 21:41.0 |
| 10/29 | Conference Championships5K XC | #32 | 22:54.3 |
| 04/10 | Mid Island Invitational1500m | #9 | 5:29.1 |
| 04/10 | Mid Island Invitational800m | #5 | 2:38.3 |
| 04/30 | Saint Anthony's Invitational800m | #1 | 2:30.69 |
| 04/30 | Saint Anthony's Invitational2000m Steeplechase | #5 | 8:17.62 |
| 05/20 | Class AA Counties1500m | #5 | 5:20.4 |
| 05/20 | Class AA Counties2000m Steeplechase | #6 | 8:38.6 |
| 01/10 | Crossover #6800m | #23 | 2:39.2 |
| 12/19 | Crossover Meet #21500m | #18 | 5:44.7 |
| 12/29 | Crossover Meet #43000m | #16 | 13:10.7 |
| 12/30 | Friendship Games #21000m | #5 | 3:35.20 |
| 01/12 | Friendship Games #33000m | #20 | 13:12.70 |
| 01/21 | Conference 31500m | #6 | 5:31.1 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #26 | 23:44.9 |
| 11/06 | State Qualifier5K XC | #126 | 24:45.9 |
| 05/10 | Bob Beer Invitational1500m | #15 | 5:23.0 |
| 05/10 | Bob Beer Invitational800m | #3 | 2:39.8 |
| 12/22 | Friendship Games 1600m | #4 | 2:00.70 |
| 12/29 | Friendship Games 23000m | #13 | 12:08.20 |
| 12/30 | Development Meet3000m | #7 | 12:07.9 |
| 01/07 | Friendship Games #33000m | #14 | 12:03.60 |
| 01/17 | Conference 31500m | #6 | 5:37.7 |
| 01/17 | Conference 33000m | #2 | 12:05.0 |
| 01/19 | Friendship Games #4600m | #6 | 1:54.40 PR |
| 09/22 | League Meet5K XC | #2 | 21:37.0 |
| 09/29 | League Meet5K XC | #3 | 21:43.0 |
| 10/07 | League Meet5K XC | #2 | 21:39.0 |
| 10/15 | League Meet5K XC | #1 | 21:05.0 |
| 10/21 | League Meet5K XC | #5 | 21:02.0 PR |
| 10/25 | Conference Championships5K XC | #11 | 21:40.9 |
| 11/01 | Individual Championships5K XC | #37 | 23:12.4 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #3 | 21:27.8 |
| 12/20 | Friendship Games #1600m | #7 | 1:56.90 |
| 01/10 | Friendship Games #31000m | #3 | 3:32.30 |
| 01/20 | Friendship Games #41000m | #4 | 3:30.70 PR |
