Section VIIINassau Track & Cross Country
Nassau › Lawrence

Solomon Mompelas

Lawrence · Class of 2019 · 2015–2016
20races
1wins
9events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:32.73Bob Pratt Cross Country Invitational2015-09-19
4K XC · Bethpage XC16:47.54Section VIII Conference Dual Meet2016-09-12
5K XC · Bethpage XC21:02.28Section VIII Conference Dual Meet2016-10-13
5K XC · Bethpage Sate Park XC20:21.18Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC20:13.07Section VIII Frosh/Soph Championships2016-10-20
1000m Indoor3:11.54Section VIII Freshmen/Sophomore Meet2017-01-06
1600m Indoor5:30.47Section VIII Freshmen/Sophomore Meet2017-01-06
3200m Indoor11:47.50Section VIII Winter Track & Field2015-12-02
100m Outdoor12.50Massapequa Under the Lights2016-05-13

Every race

Spring Track 2016

05/13 Massapequa Under the Lights100m #11 12.50 PR

Winter Track 2016–17

01/06 Section VIII Freshmen/Sophomore Meet1000m #21 3:11.54 PR
01/06 Section VIII Freshmen/Sophomore Meet1600m #21 5:30.47 PR

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #1 16:47.54 PR
09/19 Section VIII Conference Dual Meet4K XC #26 23:05.27
09/26 Section VIII Conference Dual Meet5K XC #15 21:28.84
10/05 Section VIII Conference Dual Meet5K XC #8 21:56.91
10/13 Section VIII Conference Dual Meet5K XC #24 21:02.28 PR
10/20 Section VIII Frosh/Soph Championships5K XC #34 20:13.07 PR
10/29 Section VIII Class County Championships5K XC #68 20:21.18 PR

Winter Track 2015–16

12/02 Section VIII Winter Track & Field3200m #28 11:47.50 PR
01/15 Section VIII Freshmen - Sophomore Meet1600m #15 5:35.48

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #22 18:49.48
09/19 Bob Pratt Cross Country Invitational1.5 Mile XC #53 9:32.73 PR
09/21 Section VIII Conference Dual Meet4K XC #27 17:36.68
09/29 Section VIII Conference Dual Meet5K XC #23 23:13.54
10/07 Section VIII Conference Dual Meet5K XC #11 22:14.28
10/14 Section VIII Conference Dual Meet5K XC #32 22:33.57
10/19 Section VIII Frosh/Soph Championships5K XC #90 23:37.69
10/31 Section VIII Class County Championships5K XC #98 21:43.46