| Event | Mark | Date |
|---|---|---|
| 1000m Indoor | 3:48.50 | 2004-12-23 |
| Mile Indoor | 6:53.70 | 2003-12-29 |
| 2000m Steeplechase Outdoor | 9:23.1 | 2004-05-20 |
| 05/20 | Class AA Counties2000m Steeplechase | #10 | 9:23.1 PR |
| 12/23 | Friendship Games #11000m | #3 | 3:48.50 PR |
| 12/29 | Friendship Games 2Mile | #6 | 6:53.70 PR |
