Section VIIINassau Track & Cross Country

Shannon Grant

Oceanside · Class of 2029 · 2025–2026
23races
0wins
12events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC27:39.1Nassau League Meet #22026-09-15
5K XC · Brookville NY XC25:50.9Nassau League Meet #32026-09-23
5K XC · East Meadow NY XC25:34.70Frosh/Soph/Jr/Sr2025-10-22
XC · Bethpage NY XC25:31.5Nassau League Meet #52026-10-06
XC · Brookville NY XC27:01.8Nassau League Meet #42026-09-30
XC · Ridge NY XC29:31.64Knipfing-Koretzki Memorial Cross Country Invitational2026-10-02
300m Indoor48.31Section 8 Conference 2 Championships2026-01-28
55m Indoor10.44Section 8 Group E-F Format D2026-01-08
55m Hurdles Indoor11.43Section 8 Group E-F Format D2026-01-08
Long Jump Indoor14-09.25Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
200m Outdoor29.93North Babylon Invitational2026-05-02
400m Outdoor1:08.42South Shore Frosh Soph Section 82026-05-28

Every race


Spring Track 2026

04/24 Oceanside Blue and White Invitational400m #3 1:08.85
05/02 North Babylon Invitational200m #4 29.93 PR
05/02 North Babylon Invitational400m #5 1:10.18
05/11 Division 1B Championship400m #2 1:08.61
05/28 South Shore Frosh Soph Section 8400m #2 1:08.42 PR

Cross Country 2026

09/09 Nassau League Meet #15K XC #27 30:15.0
09/15 Nassau League Meet #25K XC #19 27:39.1 PR
09/23 Nassau League Meet #35K XC #37 25:50.9 PR
09/30 Nassau League Meet #4XC #25 27:01.8 PR
10/02 Knipfing-Koretzki Memorial Cross Country InvitationalXC #119 29:31.64 PR
10/06 Nassau League Meet #5XC #7 25:31.5 PR

Winter Track 2025–26

01/08 Section 8 Group E-F Format D55m Hurdles #3 11.43 PR
01/08 Section 8 Group E-F Format D55m #6 10.44 PR
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2Long Jump #4 14-09.25 PR
01/28 Section 8 Conference 2 Championships300m #2 48.31 PR
01/28 Section 8 Conference 2 ChampionshipsLong Jump #8 13-11.75

Cross Country 2025

09/08 Nassau League Meet #15K XC #14 28:26.30
09/16 Nassau League Meet #25K XC #18 27:42.50
09/26 Nassau League Meet #35K XC #16 27:21.50
09/29 Nassau League Meet #45K XC #15 25:59.14
10/07 Nassau League Meet #55K XC #13 26:32.20
10/22 Frosh/Soph/Jr/Sr5K XC #61 25:34.70 PR
11/01 Section VIII County Championship5K XC #112 26:57.40