Section VIIINassau Track & Cross Country
Nassau › Lynbrook

Shane Nembach

Lynbrook · Class of 2019 · 2016–2018
38races
5wins
11events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC15:33.49Section VIII Conference Dual Meet2016-09-12
4K XC · Bethpage State Park XC14:07.25Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC19:23.36Section VIII Conference Dual Meet2016-10-05
5K XC · Bethpage Sate Park XC18:02.17Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC17:55.22Section VIII Conference Dual Meet2017-09-25
5K XC · Sunken Meadow State Park XC19:48.53Saint Anthony's Cross Country Invitational2018-10-05
XC · Bethpage Sate Park XC18:02.17Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC18:04.39Section VIII Class County Championships2017-10-28
1000m Indoor2:52.14Section VIII Crossover Meet D2019-01-08
600m Indoor1:31.22Section VIII Winter Track & Field2017-12-05
1600m Outdoor4:45.71Section VIII County Class 1 A - Boys

Every race

Spring Track 2018

Hewlett Bull Dog - Boys1600m #7 4:50.33
Section VIII County Class 1 A - Boys1600m #10 4:45.71 PR

Winter Track 2018–19

12/11 Section VIII Winter Track & Field1000m #10 3:00.46
01/08 Section VIII Crossover Meet D1000m #6 2:52.14 PR
01/17 Section VIII Conference 5 Championships1600m #3 4:51.10
02/05 Section VIII County B Championships1600m #4 4:47.83

Cross Country 2018

09/12 Section VIII Conference Dual Meets4K XC #1 14:43.88
09/17 Section VIII Conference Dual Meets4K XC #3 14:39.30
09/24 Section VIII Conference Dual Meets5K XC #4 18:15.28
10/01 Section VIII Conference Dual Meets5K XC #1 18:28.09
10/05 Saint Anthony's Cross Country Invitational5K XC #47 19:48.53 PR
10/09 Section VIII Conference Dual Meets5K XC #6 18:28.21
10/28 Section VIII County Championships5K XC #10 18:02.68
11/04 Section VIII State Qualifier Championships5K XC #43 18:51.57

Winter Track 2017–18

12/05 Section VIII Winter Track & Field600m #4 1:31.22 PR
01/10 Section VIII Conference 5 Championships1600m #10 5:00.34
01/19 Section VIII Crossover Meet DE (Make up)1600m #2 4:57.49
01/19 Section VIII Crossover Meet DE (Make up)1000m #10 3:03.15
02/07 Section VIII County B Championships1600m #8 4:56.35

Cross Country 2017

09/11 Section VIII Conference Dual Meets4K XC #1 14:11.22
09/25 Section VIII Conference Dual Meet5K XC #1 17:55.22 PR
10/02 Section VIII Conference Dual Meet5K XC #1 18:18.03
10/10 Section VIII Conference Dual Meet5K XC #5 18:35.39
10/16 Section VIII Conference Dual Meet4K XC #2 14:07.25 PR
10/28 Section VIII Class County Championships5K XC #18 18:04.39 PR
10/28 Section VIII Class County ChampionshipsXC #71 18:04.39 PR
11/04 Section VIII State Qualifier Championships5K XC #30 18:02.17 PR
11/04 Section VIII State Qualifier ChampionshipsXC #77 18:02.17 PR

Winter Track 2016–17

12/14 Section VIII Winter Track & Field1600m #22 5:02.86
01/03 Section VIII Crossover Meet D1600m #26 5:04.95
01/10 Section VIII Conference 5 Championships1600m #13 5:12.22
02/07 Section VIII Class County B Championships1600m #9 4:56.42

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #7 15:33.49 PR
09/19 Section VIII Conference Dual Meet4K XC #2 15:38.89
09/26 Section VIII Conference Dual Meet5K XC #23 21:47.98
10/05 Section VIII Conference Dual Meet5K XC #9 19:23.36 PR
10/13 Section VIII Conference Dual Meet5K XC #15 19:24.44
10/29 Section VIII Class County Championships5K XC #43 19:13.91