Section VIIINassau Track & Cross Country

Shady Hourani

Lawrence · Class of 2027 · 2023–2026
23races
2wins
12events

Personal records


EventMarkMeetDate
1.1 Mile XC · Brookville NY XC8:15.90Nassau League Meet #52025-10-06
1.5 Mile XC · East Meadow NY XC10:32.50Frosh/Soph/Jr/Sr2025-10-22
5K XC · Bethpage NY XC24:28.10Class County Champs2024-11-02
5K XC · Brookville NY XC26:28.60Nassau League Meet #32025-09-26
XC · Bethpage ny XC25:56.40Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC24:28.10Class County Champs2024-11-02
300m Indoor44.21Section 8 Group C-D Format A2025-12-03
55m Indoor7.90SECTION 8 CONF 5 CHAMPIONSHIP MEET2025-01-14
55m Hurdles Indoor9.78Section 8 Conference 5 Championships2026-01-14
110m Hurdles Outdoor18.94Division 4A Championship2026-05-04
200m Outdoor27.16Division 4A Championship2025-05-07
400m Hurdles Outdoor1:10.98Division 4A Championship2026-05-04

Every race


Spring Track 2026

05/04 Division 4A Championship400m Hurdles #2 1:10.98 PR
05/04 Division 4A Championship110m Hurdles #4 18.94 PR

Spring Track 2025

05/07 Division 4A Championship400m Hurdles #3 1:21.82
05/07 Division 4A Championship110m Hurdles #3 22.48
05/07 Division 4A Championship200m #5 27.16 PR

Winter Track 2025–26

12/03 Section 8 Group C-D Format A55m Hurdles #6 10.70
12/03 Section 8 Group C-D Format A300m #2 44.21 PR
12/16 Section 8 Group B-C Format B55m Hurdles #1 10.17
01/05 Section 8 Group A-D Format D55m Hurdles #5 10.38
01/14 Section 8 Conference 5 Championships55m Hurdles #1 9.78 PR
02/02 Section 8 Class C Champs55m Hurdles #3 9.89

Cross Country 2025

09/15 Nassau League Meet #25K XC #14 25:41.50
09/26 Nassau League Meet #35K XC #21 26:28.60 PR
10/06 Nassau League Meet #51.1 Mile XC #26 8:15.90 PR
10/22 Frosh/Soph/Jr/Sr1.5 Mile XC #10 10:32.50 PR

Spring Track 2024

05/06 Section 8 Division 4A Meet200m #3 28.43

Winter Track 2024–25

12/17 Section 8 Group D-E Format C300m #8 45.72
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEET55m #5 7.90 PR
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEET300m #3 46.38

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #165 25:56.40 PR
11/02 Class County ChampsXC #552 24:28.10 PR
11/02 Class County Champs5K XC #87 24:28.10 PR

Winter Track 2023–24

12/18 Section 8 Group B-C Format C55m #4 8.41