Section VIIINassau Track & Cross Country
Nassau › Farmingdale

Sarah Sohl

Farmingdale · Class of 2026 · 2022–2026
69races
12wins
14events

Personal records

EventMarkMeetDate
5K XC · Bethpage NY XC20:29.30Nassau Coaches Invitational2025-10-25
5K XC · Brookville NY XC20:32.00Section VIII State Qualifier/Clint Miller2025-11-08
5K XC · East Meadow NY XC21:01.60Nassau League Meet #22025-09-16
5K XC · Kings Park NY XC21:54.50Suffolk Officials Invitational2025-10-11
XC · Bethpage NY XC19:07.33Nassau County XC Conf 1, 22022-09-13
XC · East Meadow NY XC21:35.85Nassau County XC Conf 1, 32023-09-26
XC · Kings Park NY XC23:36.50Suffolk Officials Invitational2023-10-07
1000m Indoor3:03.52Section 8 State Qualifier Day 22026-02-12
1500m Indoor5:06.46Section 8 Group C-F Format A2025-12-10
3000m Indoor12:03.42Section 8 Distance & Weight Throw2023-12-15
600m Indoor1:38.93SECTION 8 STATE QUALIFIER2025-02-10
200m Outdoor27.14Nassau Coaches Invitational2024-04-20
400m Outdoor59.27Nassau Coaches Invitational2024-04-20
800m Outdoor2:16.77Section VIII State Qualifer Day 12025-06-05

Every race

Spring Track 2026

04/04 Nassau Coaches Invitational800m #3 2:21.10
04/04 Nassau Coaches Invitational800m #3 2:21.109
04/18 Paul Limmer Invitational800m #1 2:21.44
04/18 Paul Limmer Invitational800m #1 2:21.449
05/11 Division 1B Championship800m #1 2:19.39
05/11 Division 1B Championship800m #1 2:19.399
05/20 Section 8 AAA County Championship800m #3 2:19.93
06/04 Section 8 State Qualifer - Day 1800m #6 2:22.63
06/04 Section 8 State Qualifer - Day 1800m #6 2:22.639

Spring Track 2025

05/12 Division 1B Championship800m #3 2:24.70
05/28 Section 8 AAA County Championship800m #3 2:20.07
06/05 Section VIII State Qualifer Day 1800m #2 2:16.77 PR

Winter Track 2025–26

12/10 Section 8 Group C-F Format A1500m #1 5:06.46 PR
12/10 Section 8 Group C-F Format A1500m #1 5:06.469
12/17 Section 8 Group C-E Format B600m #3 1:47.47
12/17 Section 8 Group C-E Format B600m #4 1:47.479
01/06 Section 8 Group B-D Format D1000m #1 3:13.95
01/06 Section 8 Group B-D Format D1000m #1 3:13.959
01/27 Section 8 Conference 1 Championships1000m #1 3:03.99
01/27 Section 8 Conference 1 Championships1000m #1 3:03.999
02/03 Section 8 Class A Champs1000m #2 3:05.21
02/03 Section 8 Class A Champs1000m #2 3:05.219
02/12 Section 8 State Qualifier Day 21000m #2 3:03.52 PR

Cross Country 2025

09/08 Nassau League Meet #15K XC #8 22:04.20
09/16 Nassau League Meet #25K XC #2 21:01.60 PR
09/26 Nassau League Meet #35K XC #3 21:01.30
09/29 Nassau League Meet #45K XC #4 21:18.22
10/07 Nassau League Meet #55K XC #2 20:35.72
10/11 Suffolk Officials Invitational5K XC #11 21:54.50 PR
10/25 Nassau Coaches Invitational5K XC #8 20:29.30 PR
11/01 Section VIII County Championship5K XC #22 20:35.10
11/08 Section VIII State Qualifier/Clint Miller5K XC #18 20:32.00 PR

Spring Track 2024

04/20 Nassau Coaches Invitational400m #2 59.27 PR
04/20 Nassau Coaches Invitational200m #1 27.14 PR
05/13 Section 8 Division 1B Meet800m #2 2:18.11
05/22 Section 8 Class AAA800m #8 2:30.01
05/30 Section 8 State Qualifier800m #6 2:23.90

Winter Track 2024–25

12/12 Section 8 Group A-B Format B600m #2 1:43.52
01/08 Section 8 Group A-C Format D1000m #3 3:23.32
01/27 SECTION 8 CONF 1 CHAMPIONSHIP MEET600m #2 1:39.11
02/04 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS A600m #3 1:41.79
02/10 SECTION 8 STATE QUALIFIER600m #2 1:38.93 PR

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #13 20:30.01
11/02 Class County ChampsXC #38 20:35.80
11/02 Class County Champs5K XC #19 20:35.80
11/09 State Qualifier/Clint MillerXC #54 21:07.30
11/09 State Qualifier/Clint Miller5K XC #25 21:07.30

Spring Track 2023

05/09 Section VIII Championships Division 1A400m #2 1:00.33
05/09 Section VIII Championships Division 1A200m #3 27.37
05/22 Section VIII County Championships Class AAA400m #2 1:00.79
05/22 Section VIII County Championships Class AAA200m #4 27.53
06/01 Section VIII State Qualifier400m #8 1:02.05

Winter Track 2023–24

12/15 Section 8 Distance & Weight Throw3000m #7 12:03.42 PR
02/12 Section 8 State Quals600m #3 1:40.29

Cross Country 2023

09/19 Nassau County XC Conf 1, 4XC #1 22:29.19
09/26 Nassau County XC Conf 1, 3XC #30 21:35.85 PR
10/03 Nassau County XC Conf 1, 2XC #33 22:10.10
10/07 Suffolk Officials InvitationalXC #41 23:36.50 PR
10/28 Nassau County XC Class County ChampsXC #46 24:13.31
11/04 Nassau County XC State QualifierXC #40 22:19.20

Cross Country 2022

09/08 Nassau County XC Conf 1, 3XC #18 23:19.59
09/13 Nassau County XC Conf 1, 2XC #8 19:07.33 PR
09/20 Nassau County XC Conf 1, 4XC #3 23:22.56
09/28 Nassau County XC Conf 1, 3XC #5 22:05.45
10/06 Nassau County XC Conf 1, 2XC #3 23:08.39
10/15 Nassau County XC Coaches MeetXC #6 22:33.76
10/19 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #18 21:42.58
10/29 Nassau County XC Class County ChampsXC #55 23:06.96
11/05 Nassau County XC State QualifierXC #51 23:12.51