| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 21:40.4 | 2004-11-06 |
| 1000m Indoor | 3:06.70 | 2007-01-15 |
| 300m Indoor | 45.9 | 2008-02-06 |
| 600m Indoor | 1:44.1 | 2008-02-06 |
| 200m Outdoor | 27.9 | 2005-05-12 |
| 400m Outdoor | 59.6 | 2006-04-17 |
| 800m Outdoor | 2:20.3 | 2006-05-18 |
| 05/15 | Conference IIB400m | #1 | 1:00.2 |
| 01/21 | Friendship Games #31000m | #1 | 3:16.00 |
| 02/06 | Conference III300m | #7 | 45.9 PR |
| 02/06 | Conference III600m | #1 | 1:44.1 PR |
| 04/17 | Derrick Adkins Classic400m | #3 | 59.6 PR |
| 05/18 | Division 3A Championships800m | #1 | 2:20.3 PR |
| 01/04 | Crossover #3400m | #5 | 1:01.9 |
| 01/09 | Friendship Games #21000m | #3 | 3:09.10 |
| 01/15 | Friendship Games #31000m | #1 | 3:06.70 PR |
| 02/12 | State Qualifier600m | #10 | 1:47.2 |
| 2005Cougar Invitational Results400m | #6 | 1:03.25 | |
| 2005Cougar Invitational Results200m | #10 | 29.01 | |
| 04/23 | UNIONRESULTS400m | #6 | 1:04.81 |
| 04/30 | Nassau Coaches Meet400m | #7 | 1:04.20 |
| 05/09 | Division IIIA400m | #2 | 1:02.0 |
| 05/12 | Frosh/Soph Championships200m | #3 | 27.9 PR |
| 05/12 | Frosh/Soph Championships800m | #1 | 2:31.8 |
| 05/18 | Class AA County800m | #4 | 2:22.4 |
| 05/25 | State Qualifier800m | #6 | 2:24.9 |
| 12/29 | Friendship Games #21000m | #7 | 3:15.50 |
| 12/23 | Friendship Games #1300m | #10 | 46.30 |
| 01/12 | Friendship Games #3300m | #5 | 46.80 |
| 01/29 | Conference 4300m | #8 | 47.8 |
| 02/03 | Class B County300m | #7 | 46.2 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #16 | 22:18.6 |
| 11/06 | State Qualifier5K XC | #39 | 21:40.4 PR |
