Section VIIINassau Track & Cross Country

Ryan Workman

Massapequa · Class of 2028 · 2024–2026
48races
12wins
11events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC17:22.1Nassau League Meet #22026-09-15
5K XC · Brookville NY XC16:48.0Nassau League Meet #32026-09-23
5K XC · East Meadow NY XC17:46.50Frosh/Soph/Jr/Sr2025-10-22
5K XC · Kings Park NY XC18:17.5Bob Pratt Invitational2026-09-19
XC · Bethpage NY XC16:53.2Nassau League Meet #52026-10-06
XC · Brookville NY XC16:59.4Nassau League Meet #42026-09-30
1000m Indoor2:39.29Section 8 Class A Champs2026-02-03
600m Indoor1:32.37Section 8 Group B-C Format B2025-12-16
1600m Outdoor4:42.50South Shore Frosh Soph Section 82026-05-28
400m Outdoor52.38Nassau Coaches Invitational2026-04-04
800m Outdoor1:57.31Section 8 State Qualifer - Day 12026-06-04

Every race


Spring Track 2026

03/28 Levittown Developmental Meet1600m #1 4:53.32
04/04 Nassau Coaches Invitational400m #1 52.38 PR
04/04 Nassau Coaches Invitational400m #1 52.389
04/04 Nassau Coaches Invitational800m #1 2:04.04
04/04 Nassau Coaches Invitational800m #1 2:04.049
05/11 Division 1A Championship800m #2 1:59.89
05/11 Division 1A Championship800m #2 1:59.899
05/20 Section 8 AAA County Championship800m #1 1:58.26
05/28 South Shore Frosh Soph Section 81600m #2 4:42.50 PR
05/28 South Shore Frosh Soph Section 81600m #2 4:42.509
06/04 Section 8 State Qualifer - Day 1800m #6 1:57.31 PR
06/04 Section 8 State Qualifer - Day 1800m #6 1:57.319

Cross Country 2026

09/09 Nassau League Meet #15K XC #2 17:52.3
09/15 Nassau League Meet #25K XC #2 17:22.1 PR
09/19 Bob Pratt Invitational5K XC #14 18:17.5 PR
09/23 Nassau League Meet #35K XC #2 16:48.0 PR
09/30 Nassau League Meet #4XC #4 16:59.4 PR
10/06 Nassau League Meet #5XC #2 16:53.2 PR

Winter Track 2025–26

12/08 Section 8 Group A-D Format A1000m #2 2:51.43
12/08 Section 8 Group A-D Format A1000m #2 2:51.439
12/16 Section 8 Group B-C Format B600m #1 1:32.37 PR
12/16 Section 8 Group B-C Format B600m #6 1:32.379
01/08 Section 8 Group E-F Format D1000m #1 2:51.23
01/08 Section 8 Group E-F Format D1000m #1 2:51.239
01/15 Section 8 Frosh Soph Champs Conf. 6,1,21000m #1 2:51.48
01/15 Section 8 Frosh Soph Champs Conf. 6,1,21000m #1 2:51.489
01/27 Section 8 Conference 1 Championships1000m #2 2:40.39
01/27 Section 8 Conference 1 Championships1000m #2 2:40.399
02/03 Section 8 Class A Champs1000m #3 2:39.29 PR
02/03 Section 8 Class A Champs1000m #3 2:39.299
02/12 Section 8 State Qualifier Day 21000m #7 2:44.29

Cross Country 2025

09/16 Nassau League Meet #25K XC #24 18:49.10
09/26 Nassau League Meet #35K XC #11 18:53.30
09/29 Nassau League Meet #45K XC #3 18:02.62
10/07 Nassau League Meet #55K XC #12 18:13.80
10/22 Frosh/Soph/Jr/Sr5K XC #12 17:46.50 PR
10/25 Nassau Coaches Invitational5K XC #9 18:00.40
11/01 Section VIII County Championship5K XC #58 18:19.40
11/08 Section VIII State Qualifier/Clint Miller5K XC #44 17:57.30

Winter Track 2024–25

12/04 Section 8 Group C-E Format B1000m #7 2:59.88
12/09 Section 8 Group A-D Format A1600m #3 5:12.32
01/06 Section 8 Group E-F Format D1000m #9 2:58.43
01/16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)1000m #1 2:56.57
01/16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)1600m #6 5:21.13
01/27 SECTION 8 CONF 1 CHAMPIONSHIP MEET1000m #11 2:53.60

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #139 19:53.58
11/02 Class County ChampsXC #239 19:40.60
11/02 Class County Champs5K XC #21 19:40.60