Section VIIINassau Track & Cross Country
Nassau › Wantagh

Ryan Sperling

Wantagh · Class of 2028 · 2024–2026
27races
0wins
11events

Personal records

EventMarkMeetDate
2.1 Mile XC · Brookville NY XC15:05.18Nassau League Meet #32025-09-25
5K XC · Bethpage NY XC21:07.8Nassau League Meet #22026-09-14
5K XC · Brookville NY XC20:28.6Nassau League Meet #32026-09-22
5K XC · Kings Park NY XC24:19.60Suffolk Coaches Invitational2025-09-27
XC · Bethpage NY XC20:26.6Nassau League Meet #52026-10-05
XC · Brookville NY XC20:12.9Nassau League Meet #42026-09-30
1000m Indoor3:31.07Section 8 Group A-D Format D2026-01-05
3200m Indoor13:22.41Section 8 Group D-E Format D2025-01-09
600m Indoor1:59.30Section 8 Group B-E Format A2025-12-02
1600m Outdoor5:26.39South Shore Frosh Soph Section 82026-05-28
400m Outdoor1:10.93Section 8 Frosh Soph South Shore2025-05-30

Every race

Spring Track 2026

05/28 South Shore Frosh Soph Section 81600m #5 5:26.39 PR

Cross Country 2026

09/09 Nassau League Meet #15K XC #11 22:13.9
09/14 Nassau League Meet #25K XC #21 21:07.8 PR
09/22 Nassau League Meet #35K XC #7 20:28.6 PR
09/30 Nassau League Meet #4XC #12 20:12.9 PR
10/05 Nassau League Meet #5XC #10 20:26.6 PR

Spring Track 2025

05/30 Section 8 Frosh Soph South Shore1600m #14 5:37.03
05/30 Section 8 Frosh Soph South Shore400m #4 1:10.93 PR

Winter Track 2025–26

12/02 Section 8 Group B-E Format A1600m #10 5:48.63
12/02 Section 8 Group B-E Format A600m #8 1:59.30 PR
12/15 Section 8 Group A-E Format B1600m #4 5:41.21
01/05 Section 8 Group A-D Format D1000m #6 3:31.07 PR
02/02 Section 8 Class C Champs1600m #13 5:46.20

Cross Country 2025

09/08 Nassau League Meet #15K XC #69 22:55.40
09/15 Nassau League Meet #25K XC #23 22:23.00
09/25 Nassau League Meet #32.1 Mile XC #78 15:05.18 PR
09/27 Suffolk Coaches Invitational5K XC #84 24:19.60 PR
10/06 Nassau League Meet #55K XC #27 21:57.60
11/01 Section VIII County Championship5K XC #12 21:20.30

Winter Track 2024–25

12/02 Section 8 Group C-F Format A1600m #2 6:15.72
12/12 Section 8 Group A-B Format B1000m #9 3:40.89
12/18 Section 8 Group A-F Format C1600m #16 6:09.48
01/09 Section 8 Group D-E Format D3200m #12 13:22.41 PR
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEET1000m #5 3:34.22
01/30 SECTION 8 FROSH/SOPH MEET (CONF 4, 5, 6)1600m #12 6:08.26

Cross Country 2024

11/02 Class County ChampsXC #544 24:04.40
11/02 Class County Champs5K XC #5 24:04.40