Section VIIINassau Track & Cross Country
Nassau › Calhoun

Ryan Shand

Calhoun · Class of 2019 · 2015–2018
36races
0wins
11events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC11:46.11Suffolk Coaches Invitational2015-09-26
4K XC · Bethpage XC19:44.54Section VIII Conference Dual Meet2016-09-12
4K XC · Bethpage State Park XC18:57.54Section VIII Conference Dual Meets2018-09-20
5K XC · Bethpage XC23:48.35Section VIII Conference Dual Meet2016-09-26
5K XC · Bethpage Sate Park XC24:07.44Section VIII County Championships2018-10-28
5K XC · Bethpage State Park XC23:36.67Section VIII Conference Dual Meets2018-10-02
5K XC · Sunken Meadow State Park XC25:11.14Suffolk Officials XC Invitational2018-10-13
XC · Bethpage State Park XC29:34.35Section VIII Class County Championships2017-10-28
1000m Indoor3:50.30Boys Friendship Games Meet 22016-01-08
55m Indoor8.55Saint Anthony's Boys - Girls Developmental2016-12-03
Pole Vault Indoor9-06.00Section VIII Crossover Meet D2019-01-08

Every race

Winter Track 2018–19

12/03 Section VIII Winter Track & FieldPole Vault #6 9-00.00
12/11 Section VIII Winter Track & FieldPole Vault #3 9-00.00
01/08 Section VIII Crossover Meet DPole Vault #3 9-06.00 PR
01/31 Section VIII Conference 2 ChampionshipsPole Vault #4 9-06.00

Cross Country 2018

09/20 Section VIII Conference Dual Meets4K XC #55 18:57.54 PR
09/24 Section VIII Conference Dual Meets5K XC #54 24:25.58
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #58 28:01.63
10/02 Section VIII Conference Dual Meets5K XC #45 23:36.67 PR
10/10 Section VIII Conference Dual Meets5K XC #77 26:04.27
10/13 Suffolk Officials XC Invitational5K XC #183 25:11.14 PR
10/17 Section VIII Frosh/Soph Championships5K XC #187 24:11.66
10/28 Section VIII County Championships5K XC #123 24:07.44 PR

Spring Track 2017

05/15 Section VIII Division 2A ChampionshipsPole Vault #10 2.43m

Winter Track 2017–18

01/19 Section VIII Crossover Meet DE (Make up)Pole Vault #6 8-00.00

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #105 19:49.88
09/25 Section VIII Conference Dual Meet5K XC #80 25:26.64
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #109 28:47.99
10/11 Section VIII Conference Dual Meet5K XC #150 30:23.44
10/17 Section VIII Conference Dual Meet4K XC #131 25:46.07
10/28 Section VIII Class County Championships5K XC #185 29:34.35 PR
10/28 Section VIII Class County ChampionshipsXC #723 29:34.35 PR

Winter Track 2016–17

12/03 Saint Anthony's Boys - Girls Developmental55m #57 8.55 PR

Cross Country 2016

Bob Pratt Boys Results5K XC #229 26:17.88
09/12 Section VIII Conference Dual Meet4K XC #83 19:44.54 PR
09/20 Section VIII Conference Dual Meet4K XC #86 20:16.61
09/24 Suffolk Coaches Invitational5K XC #120 25:38.72
09/26 Section VIII Conference Dual Meet5K XC #57 23:48.35 PR

Winter Track 2015–16

01/08 Boys Friendship Games Meet 21000m #25 3:50.30 PR

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #94 22:11.35
09/24 Section VIII Conference Dual Meet4K XC #117 24:29.46
09/26 Suffolk Coaches Invitational1 Mile XC #176 11:46.11 PR
09/29 Section VIII Conference Dual Meet5K XC #80 27:16.70
10/06 Section VIII Conference Dual Meet5K XC #90 26:21.96
10/13 Section VIII Conference Dual Meet5K XC #93 28:38.87
10/19 Section VIII Frosh/Soph Championships5K XC #102 24:28.69
10/31 Section VIII Class County Championships5K XC #160 24:56.94