Section VIIINassau Track & Cross Country
Nassau › Jericho

Ryan Kapoor

Jericho · Class of 2017 · 2014–2017
68races
3wins
15events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC14:48.33Section VIII Conference Dual Meet2016-09-20
4K XC · Bethpage Sate Park XC15:48.92Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC19:17.68Section VIII Conference Dual Meet2016-10-17
5K XC · Bethpage Sate Park XC18:12.60Section VIII State Qualifier Championships2016-11-05
5K XC · Bethpage State Park XC18:20.17Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Sunken Meadow State Park XC19:32.76Suffolk Officials XC Invitational2015-10-10
XC · Bethpage Sate Park XC18:12.60Section VIII State Qualifier Championships2016-11-05
XC · Sunken Meadow State Park XC21:07.11Suffolk Officials XC Invitational2014-10-11
1000m Indoor2:47.48Section VIII Conference 3 Championships2016-01-19
1600m Indoor4:57.50Section VIII Crossover Meet D2016-01-07
300m Indoor37.91Section VIII Conference 4 Championships2017-01-20
600m Indoor1:26.30Section VIII State Qualifier Meet2017-02-15
2000m Steeplechase Outdoor7:10.79Port Jefferson Steeplechase Invitational2017-04-12
200m Outdoor26.19Massapequa Under the Lights2015-05-08
800m Outdoor2:02.90Massapequa Under the Lights2016-05-13

Every race

Spring Track 2017

04/12 Port Jefferson Steeplechase Invitational2000m Steeplechase #3 7:10.79 PR

Spring Track 2016

04/16 The Cougar Invite #19 24.6
04/16 The Cougar Invite #7 2:12.1
05/06 Saint Anthony's Invitational800m #34 2:05.03
05/13 Massapequa Under the Lights800m #4 2:02.90 PR

Winter Track 2016–17

12/01 Section VIII Winter Track & Field1000m #15 2:57.96
12/14 Section VIII Winter Track & Field600m #5 1:31.12
12/20 Section VIII Winter Track & Field1000m #27 3:00.92
01/03 Section VIII Crossover Meet D1600m #21 5:14.45
01/04 Section VIII Crossover Meet D2300m #7 39.27
01/20 Section VIII Conference 4 Championships600m #1 1:26.63
01/20 Section VIII Conference 4 Championships300m #1 37.91 PR
02/07 Section VIII Class County B Championships600m #5 1:27.25
02/07 Section VIII Class County B Championships300m #6 38.21
02/15 Section VIII State Qualifier Meet300m #14 52.72
02/15 Section VIII State Qualifier Meet600m #3 1:26.30 PR

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #11 15:15.60
09/20 Section VIII Conference Dual Meet4K XC #1 14:48.33 PR
09/24 Suffolk Coaches Invitational5K XC #67 19:45.56
09/26 Section VIII Conference Dual Meet5K XC #4 19:31.46
10/06 Section VIII Conference Dual Meet5K XC #9 19:28.02
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #45 18:46.36
10/17 Section VIII Conference Dual Meet5K XC #6 19:17.68 PR
10/20 Section VIII Frosh/Soph Championships5K XC #30 18:34.41
10/29 Section VIII Class County Championships5K XC #41 18:23.85
11/05 Section VIII State Qualifier Championships5K XC #42 18:12.60 PR
11/05 Section VIII State Qualifier ChampionshipsXC #93 18:12.60 PR

Spring Track 2015

04/08 Port Jefferson Steeplechase Invitational2000m Steeplechase #20 8:51.32
04/25 Nassau Coaches Track & Field Invitational800m #4 2:11.48
05/08 Massapequa Under the Lights200m #29 26.19 PR
05/08 Massapequa Under the Lights800m #3 2:06.65
05/16 Hewlett Bulldog Invitational800m #10 2:07.44
05/28 Section VIII Class 2A County Championships800m #9 2:07.34

Winter Track 2015–16

12/01 Section VIII Winter Track & Field1000m #4 2:50.81
12/10 Section VIII Winter Track & Field1600m #17 5:00.52
01/07 Section VIII Crossover Meet D1600m #9 4:57.50 PR
01/07 Section VIII Crossover Meet D600m #11 1:31.79
01/19 Section VIII Conference 3 Championships1000m #4 2:47.48 PR
01/19 Section VIII Conference 3 Championships600m #20 1:47.26
02/02 Section VIII County A Championships1000m #18 2:55.38

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #14 15:23.85
09/24 Section VIII Conference Dual Meet4K XC #5 15:32.40
09/26 Suffolk Coaches Invitational5K XC #82 20:44.26
09/29 Section VIII Conference Dual Meet5K XC #21 20:06.23
10/06 Section VIII Conference Dual Meet5K XC #7 19:30.76
10/10 Suffolk Officials XC Invitational5K XC #62 19:32.76 PR
10/13 Section VIII Conference Dual Meet5K XC #22 22:11.24
10/17 Nassau Coaches Cross Country Invitational5K XC #41 18:20.17 PR
10/31 Section VIII Class County Championships5K XC #52 18:41.57
11/07 Section VIII State Qualifier Championships5K XC #59 18:45.63

Winter Track 2014–15

12/17 Section VIII Crossover Meet C600m #8 1:30.95
12/17 Section VIII Crossover Meet C300m #13 40.17
01/06 Section VIII Crossover Meet D1600m #22 5:05.10
01/06 Section VIII Crossover Meet D300m #36 42.79
01/15 Section VIII Conference Championships1000m #5 2:52.47
02/04 Section VIII County A Championships1000m #17 2:57.57

Cross Country 2014

09/13 Jim Smith Invitational5K XC #101 22:28.77
09/16 Section VIII Conference & League Meets4K XC #16 16:20.86
09/23 Section VIII Conference & League Meets4K XC #23 15:48.92 PR
09/29 Section VIII Conference & League Meets5K XC #8 20:43.26
10/06 Section VIII Conference & League Meets5K XC #19 20:08.68
10/11 Suffolk Officials XC InvitationalXC #55 21:07.11 PR
10/14 Section VIII Conference & League Meets5K XC #18 20:44.86
10/18 Nassau Coaches Cross Country Invitational5K XC #30 19:18.36
10/20 Section VIII Frosh/Soph Championships5K XC #42 19:40.77
10/25 Section VIII Class County Championships5K XC #49 19:40.56
11/01 Section VIII State Qualifier Championships5K XC #120 20:44.92
11/01 Section VIII State Qualifier ChampionshipsXC #217 20:44.92