Section VIIINassau Track & Cross Country
Nassau › Long Beach

Russell Ramos

Long Beach · Class of 2030 · 2026
5races
0wins
4events

Personal records

EventMarkMeetDate
5K XC · Bethpage NY XC19:26.9Nassau League Meet #22026-09-15
5K XC · Brookville NY XC20:06.4Nassau League Meet #32026-09-22
XC · Bethpage NY XC19:17.3Nassau League Meet #52026-10-06
XC · Brookville NY XC20:13.2Nassau League Meet #42026-09-29

Every race

Cross Country 2026

09/10 Nassau League Meet #15K XC #14 21:11.4
09/15 Nassau League Meet #25K XC #8 19:26.9 PR
09/22 Nassau League Meet #35K XC #25 20:06.4 PR
09/29 Nassau League Meet #4XC #19 20:13.2 PR
10/06 Nassau League Meet #5XC #10 19:17.3 PR