| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 16:24.0 | 2003-10-25 |
| 5K XC · Sunken Meadow State Park XC | 17:57.70 | 2004-09-03 |
| 8K XC XC | 29:39.85 | 2007-09-08 |
| XC XC | 17:03.97 | |
| 3200m Outdoor | 10:26.0 | 2003-05-20 |
| 09/08 | Hofstra men's Results8K XC | #16 | 29:39.85 PR |
| 09/08 | Hofstra men's ResultsXC | #22 | 29:39.85 PR |
| Hofstra Men's XC Invitational 2006XC | #36 | 17:03.97 PR | |
| Hofstra Men's XC Invitational 20065K XC | #25 | 17:03.97 PR |
| 09/03 | Stony Brook University XC Invitational5K XC | #34 | 17:57.70 PR |
| 05/20 | Class A Counties3200m | #7 | 10:26.0 PR |
| 09/22 | League Meet5K XC | #4 | 18:59.8 |
| 09/29 | League Meet5K XC | #1 | 17:05.9 |
| 10/07 | League Meet5K XC | #1 | 17:14.1 |
| 10/15 | League Meet5K XC | #9 | 18:27.8 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 16:53.5 |
| 10/25 | Conference Championships5K XC | #1 | 16:24.0 PR |
| 11/01 | Individual Championships5K XC | #1 | 16:48.7 |
| 05/15 | Division IB3200m | #5 | 11:15.3 |
| 09/23 | League Meet5K XC | #5 | 18:14.4 |
| 09/30 | League Meet5K XC | #1 | 17:19.6 |
| 10/07 | League Meet5K XC | #6 | 18:08.1 |
| 10/07 | League Meet5K XC | #22 | 22:00.0 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 17:12.4 |
| 10/22 | League Meet5K XC | #2 | 16:47.0 |
| 10/26 | Conference Championships5K XC | #4 | 17:32.4 |
| 11/02 | State Qualifier5K XC | #4 | 16:59.6 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #5 | 18:05.7 |
| 10/15 | League Meet 45K XC | #3 | 18:24.7 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #12 | 17:57.4 |
| 11/03 | Nassau County Championships5K XC | #47 | 19:24.1 |
