Section VIIINassau Track & Cross Country
Nassau › Friends Academy (Li)

Roland Knight

Friends Academy (Li) · Class of 2027 · 2025–2026
12races
0wins
9events

Personal records

EventMarkMeetDate
5K XC · Bethpage NY XC18:58.7Nassau League Meet #22026-09-14
5K XC · Brookville NY XC18:49.6Nassau League Meet #32026-09-22
XC · Bethpage NY XC18:41.0Nassau League Meet #52026-10-05
XC · Brookville NY XC18:13.9Nassau League Meet #42026-09-30
XC · Kings Park NY XC19:00.1Suffolk Officials Invitational2026-10-10
200m Outdoor29.45Wheatley Pentathalon and Steeplechase Invitational2025-05-03
400m Outdoor1:03.23Division 3B Championship2025-05-06
800m Outdoor2:23.64Division 3B Championship2026-05-05
Discus Outdoor72-1Division 3B Championship2026-05-05

Every race

Spring Track 2026

05/05 Division 3B Championship800m #10 2:23.64 PR
05/05 Division 3B ChampionshipDiscus #12 72-1 PR

Cross Country 2026

09/09 Nassau League Meet #15K XC #5 19:51.9
09/14 Nassau League Meet #25K XC #3 18:58.7 PR
09/22 Nassau League Meet #35K XC #3 18:49.6 PR
09/30 Nassau League Meet #4XC #5 18:13.9 PR
10/05 Nassau League Meet #5XC #2 18:41.0 PR
10/10 Suffolk Officials InvitationalXC #29 19:00.1 PR

Spring Track 2025

05/03 Wheatley Pentathalon and Steeplechase Invitational200m #4 29.45 PR
05/06 Division 3B Championship400m #4 1:03.23 PR
05/10 North Shore Invitational400m #6 1:05.16
05/27 Section 8 Frosh Soph North Shore400m #2 1:03.90