| Event | Mark | Date |
|---|---|---|
| 1.5 Mile XC · Sunken Meadow State Park XC | 8:47.60 | 2014-09-13 |
| 4K XC · Bethpage XC | 14:43.74 | 2016-09-12 |
| 4K XC · Bethpage Sate Park XC | 15:36.13 | 2014-09-23 |
| 4K XC · Bethpage State Park XC | 14:28.56 | 2017-10-17 |
| 5K XC · Bethpage XC | 17:55.54 | 2016-10-17 |
| 5K XC · Bethpage Sate Park XC | 17:22.43 | 2016-10-29 |
| 5K XC · Bethpage State Park XC | 17:17.30 | 2017-10-03 |
| 5K XC · Sunken Meadow State Park XC | 18:34.90 | 2016-09-24 |
| XC · Bethpage Sate Park XC | 18:06.42 | 2017-11-04 |
| XC · Bethpage State Park XC | 19:44.92 | 2017-10-28 |
| XC · Sunken Meadow State Park XC | 20:38.31 | 2014-10-11 |
| 3200m Indoor | 10:41.65 | 2016-12-20 |
| 1600m Outdoor | 4:58.19 | 2015-05-16 |
| 2000m Steeplechase Outdoor | 7:46.20 | 2015-04-08 |
| 3000m Steeplechase Outdoor | 11:06.19 | 2016-05-06 |
| 400m Outdoor | 1:08.56 | 2016-05-13 |
| 01/09 | Section VIII Conference 4 Championships3200m | #6 | 11:05.23 |
| 09/09 | Jim Smith Invitational5K XC | #19 | 19:24.07 |
| 09/12 | Section VIII Conference Dual Meets4K XC | #10 | 15:14.52 |
| 09/16 | Bob Pratt Cross Country Invitational5K XC | #73 | 21:21.05 |
| 09/25 | Section VIII Conference Dual Meet5K XC | #29 | 21:33.85 |
| 10/03 | Section VIII Conference Dual Meet5K XC | #2 | 17:17.30 PR |
| 10/11 | Section VIII Conference Dual Meet5K XC | #6 | 18:39.96 |
| 10/17 | Section VIII Conference Dual Meet4K XC | #7 | 14:28.56 PR |
| 10/28 | Section VIII Class County Championships5K XC | #53 | 19:44.92 PR |
| 10/28 | Section VIII Class County ChampionshipsXC | #249 | 19:44.92 PR |
| 11/04 | Section VIII State Qualifier Championships5K XC | #31 | 18:06.42 PR |
| 11/04 | Section VIII State Qualifier ChampionshipsXC | #80 | 18:06.42 PR |
| 04/16 | The Cougar Invite | 6:50.0 | |
| 04/16 | The Cougar Invite | #5 | 5:04.00 |
| 04/30 | Nassau Coaches Track & Field Invitational3200m | #8 | 10:50.08 |
| 05/06 | Saint Anthony's Invitational3000m Steeplechase | #32 | 11:06.19 PR |
| 05/13 | Massapequa Under the Lights1600m | #16 | 5:01.83 |
| 05/13 | Massapequa Under the Lights400m | #46 | 1:08.56 PR |
| 12/01 | Section VIII Winter Track & Field3200m | #4 | 10:51.96 |
| 12/20 | Section VIII Winter Track & Field3200m | #9 | 10:41.65 PR |
| 01/04 | Section VIII Crossover Meet D21600m | #29 | 5:19.49 |
| 01/20 | Section VIII Conference 4 Championships3200m | #7 | 11:17.38 |
| 02/07 | Section VIII Class County B Championships3200m | #12 | 11:19.02 |
| 09/12 | Section VIII Conference Dual Meet4K XC | #6 | 14:43.74 PR |
| 09/24 | Suffolk Coaches Invitational5K XC | #34 | 18:34.90 PR |
| 10/06 | Section VIII Conference Dual Meet5K XC | #6 | 19:01.41 |
| 10/15 | Nassau Coaches 50th Annual Cross Country Invitational5K XC | #29 | 18:08.12 |
| 10/17 | Section VIII Conference Dual Meet5K XC | #3 | 17:55.54 PR |
| 10/29 | Section VIII Class County Championships5K XC | #14 | 17:22.43 PR |
| 11/05 | Section VIII State Qualifier Championships5K XC | #44 | 18:15.60 |
| 11/05 | Section VIII State Qualifier ChampionshipsXC | #97 | 18:15.60 |
| 04/08 | Port Jefferson Steeplechase Invitational2000m Steeplechase | #11 | 7:46.20 PR |
| 05/01 | Saint Anthony's Invitational3000m Steeplechase | #32 | 11:38.36 |
| 05/16 | Hewlett Bulldog Invitational1600m | #25 | 4:58.19 PR |
| 05/28 | Section VIII Class 2A County Championships3000m Steeplechase | #6 | 11:27.80 |
| 05/28 | Section VIII Class 2A County Championships1600m | #12 | 5:29.25 |
| 12/01 | Section VIII Winter Track & Field3200m | #18 | 11:01.60 |
| 12/10 | Section VIII Winter Track & Field1600m | #37 | 5:15.90 |
| 01/07 | Section VIII Crossover Meet D1600m | #21 | 5:05.90 |
| 01/19 | Section VIII Conference 3 Championships3200m | #8 | 10:46.95 |
| 09/17 | Section VIII Triangular Meets4K XC | #10 | 15:08.93 |
| 10/06 | Section VIII Conference Dual Meet5K XC | #4 | 19:16.95 |
| 10/10 | Suffolk Officials XC Invitational5K XC | #77 | 19:44.17 |
| 10/13 | Section VIII Conference Dual Meet5K XC | #5 | 18:54.33 |
| 10/17 | Nassau Coaches Cross Country Invitational5K XC | #51 | 18:44.46 |
| 10/19 | Section VIII Frosh/Soph Championships5K XC | #10 | 18:15.81 |
| 10/31 | Section VIII Class County Championships5K XC | #39 | 18:24.18 |
| 11/07 | Section VIII State Qualifier Championships5K XC | #50 | 18:35.47 |
| 12/17 | Section VIII Crossover Meet C3200m | #20 | 11:08.86 |
| 01/15 | Section VIII Conference Championships3200m | #8 | 11:08.81 |
| 09/13 | Jim Smith Invitational1.5 Mile XC | #23 | 8:47.60 PR |
| 09/16 | Section VIII Conference & League Meets4K XC | #14 | 15:54.08 |
| 09/23 | Section VIII Conference & League Meets4K XC | #19 | 15:36.13 PR |
| 09/29 | Section VIII Conference & League Meets5K XC | #22 | 24:53.80 |
| 10/06 | Section VIII Conference & League Meets5K XC | #16 | 19:43.73 |
| 10/11 | Suffolk Officials XC InvitationalXC | #50 | 20:38.31 PR |
| 10/14 | Section VIII Conference & League Meets5K XC | #9 | 19:39.49 |
| 10/18 | Nassau Coaches Cross Country Invitational5K XC | #4 | 19:41.34 |
| 10/20 | Section VIII Frosh/Soph Championships5K XC | #8 | 18:53.73 |
| 10/25 | Section VIII Class County Championships5K XC | #64 | 20:14.65 |
| 11/01 | Section VIII State Qualifier Championships5K XC | #65 | 19:07.76 |
| 11/01 | Section VIII State Qualifier ChampionshipsXC | #129 | 19:07.76 |