| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:57.3 | 2003-10-25 |
| 1000m Indoor | 3:03.4 | 2004-01-24 |
| Mile Indoor | 5:19.70 | 2004-01-09 |
| 12/22 | Friendship Games 1Mile | #5 | 5:40.20 |
| 12/29 | Friendship Games 2Mile | #1 | 5:27.70 |
| 01/09 | Friendship Games #3Mile | #9 | 5:19.70 PR |
| 01/24 | Conference 21000m | #6 | 3:03.4 PR |
| 09/22 | League Meet5K XC | #19 | 20:22.0 |
| 09/29 | League Meet5K XC | #21 | 19:58.0 |
| 10/07 | League Meet5K XC | #11 | 19:16.0 |
| 10/15 | League Meet5K XC | #15 | 19:34.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #32 | 19:14.7 |
| 10/21 | League Meet5K XC | #10 | 19:45.0 |
| 10/25 | Conference Championships5K XC | #43 | 18:57.3 PR |
| 09/30 | League Meet5K XC | #30 | 21:04.0 |
| 10/07 | League Meet5K XC | #14 | 21:12.0 |
| 10/15 | League Meet5K XC | #17 | 19:36.0 |
| 10/22 | League Meet5K XC | #8 | 19:30.0 |
| 10/26 | Conference Championships5K XC | #49 | 20:19.6 |
