Section VIIINassau Track & Cross Country
Nassau › Wantagh

Rob Seaman

Wantagh · Class of 2017 · 2013–2016
34races
0wins
10events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC12:01.10Jim Smith Invitational2013-09-21
4K XC · Bethpage XC17:43.87Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage Sate Park XC17:10.86Section VIII Conference & League Meets2014-09-16
5K XC · Bethpage XC22:00.13Section VIII Conference Dual Meet2016-10-13
5K XC · Bethpage Sate Park XC20:49.71Section VIII Class County Championships2015-10-31
5K XC · Bethpage State Park XC21:17.26Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Sunken Meadow State Park XC22:16.85Jim Smith Invitational2014-09-13
1000m Indoor3:26.27Section VIII Winter Track & Field2015-12-15
300m Indoor44.96Section VIII Crossover Meet C2015-12-21
55m Indoor7.35Section VIII Conference 4 Championships2017-01-20

Every race

Winter Track 2016–17

11/29 Section VIII Winter Track & Field55m #25 7.49
01/20 Section VIII Conference 4 Championships55m #13 7.35 PR

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #22 18:19.85
09/19 Section VIII Conference Dual Meet4K XC #18 17:43.87 PR
09/24 Suffolk Coaches Invitational5K XC #103 23:51.40
09/26 Section VIII Conference Dual Meet5K XC #27 22:39.14
09/30 Saint Anthony's Cross Country Invitational5K XC #119 23:24.88
10/05 Section VIII Conference Dual Meet5K XC #23 22:36.26
10/13 Section VIII Conference Dual Meet5K XC #12 22:00.13 PR
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #69 21:33.76
10/29 Section VIII Class County Championships5K XC #58 21:49.20

Winter Track 2015–16

12/03 Section VIII Winter Track & Field55m #31 7.68
12/15 Section VIII Winter Track & Field1000m #35 3:26.27 PR
12/21 Section VIII Crossover Meet C300m #32 44.96 PR
01/20 Section VIII Conference 4 Championships55m #11 7.50

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #18 18:21.58
09/19 Bob Pratt Cross Country Invitational5K XC #95 24:05.75
09/21 Section VIII Conference Dual Meet4K XC #29 17:46.44
09/29 Section VIII Conference Dual Meet5K XC #17 22:39.83
10/07 Section VIII Conference Dual Meet5K XC #35 23:28.32
10/14 Section VIII Conference Dual Meet5K XC #30 22:26.61
10/17 Nassau Coaches Cross Country Invitational5K XC #83 21:17.26 PR
10/31 Section VIII Class County Championships5K XC #39 20:49.71 PR

Cross Country 2014

09/13 Jim Smith Invitational5K XC #96 22:16.85 PR
09/16 Section VIII Conference & League Meets4K XC #24 17:10.86 PR
09/23 Section VIII Conference & League Meets4K XC #38 17:25.70
09/29 Section VIII Conference & League Meets5K XC #28 21:48.39
10/06 Section VIII Conference & League Meets5K XC #32 21:51.52
10/14 Section VIII Conference & League Meets5K XC #36 22:15.77
10/20 Section VIII Frosh/Soph Championships5K XC #96 21:20.44
10/25 Section VIII Class County Championships5K XC #44 21:03.69

Winter Track 2013–14

12/12 Section VIII Crossover Meet B55m #40 8.02

Cross Country 2013

09/21 Jim Smith Invitational1.5 Mile XC #146 12:01.10 PR
10/05 Saint Anthony's Cross Country Invitational5K XC #107 24:09.36