Section VIIINassau Track & Cross Country
Nassau › East Meadow

Richard Gakshteyn

East Meadow · Class of 2018 · 2014–2017
31races
0wins
11events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sands Point Preserve XC14:28.67Bruce MacDonald 5K Invitational2014-09-10
4K XC · Bethpage XC18:30.61Section VIII Conference Dual Meet2016-09-20
4K XC · Bethpage Sate Park XC22:56.24Section VIII Conference & League Meets2014-09-15
4K XC · Bethpage State Park XC18:59.10Section VIII Conference Dual Meets2017-09-11
5K XC · Bethpage XC23:39.60Section VIII Conference Dual Meet2016-09-27
5K XC · Bethpage Sate Park XC22:27.04Teddy Roosevelt Clint Miller Invitational2015-11-09
5K XC · Bethpage State Park XC21:45.20Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC27:56.69Jim Smith Invitational2016-09-10
XC · Bethpage State Park XC21:45.20Section VIII Class County Championships2017-10-28
1600m Indoor6:31.67Section VIII Freshmen - Sophomore Meet2016-01-15
800m Outdoor2:57.44Knight Time Invitational2016-04-10

Every race

Cross Country 2017

09/11 Section VIII Conference Dual Meets4K XC #89 18:59.10 PR
09/26 Section VIII Conference Dual Meet5K XC #86 23:49.15
10/02 Section VIII Conference Dual Meet5K XC #98 23:41.34
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #83 24:34.88
10/11 Section VIII Conference Dual Meet5K XC #90 23:10.46
10/28 Section VIII Class County Championships5K XC #82 21:45.20 PR
10/28 Section VIII Class County ChampionshipsXC #471 21:45.20 PR
11/06 Teddy Roosevelt Clint Miller Invitational5K XC #132 22:34.60

Spring Track 2016

04/10 Knight Time Invitational800m #26 2:57.44 PR

Cross Country 2016

09/10 Jim Smith Invitational5K XC #81 27:56.69 PR
09/12 Section VIII Conference Dual Meet4K XC #103 18:30.63
09/20 Section VIII Conference Dual Meet4K XC #111 18:30.61 PR
09/27 Section VIII Conference Dual Meet5K XC #98 23:39.60 PR
10/05 Section VIII Conference Dual Meet5K XC #131 24:46.18
10/17 Section VIII Conference Dual Meet5K XC #159 25:37.27
10/29 Section VIII Class County Championships5K XC #155 23:27.25
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #156 22:29.91

Winter Track 2015–16

01/15 Section VIII Freshmen - Sophomore Meet1600m #33 6:31.67 PR

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #138 20:24.39
09/24 Section VIII Conference Dual Meet4K XC #123 19:33.01
09/28 Section VIII Conference Dual Meet5K XC #107 24:16.00
10/07 Section VIII Conference Dual Meet5K XC #131 25:16.40
10/17 Nassau Coaches Cross Country Invitational5K XC #90 26:01.75
11/09 Teddy Roosevelt Clint Miller Invitational5K XC #152 22:27.04 PR

Cross Country 2014

09/10 Bruce MacDonald 5K Invitational1.5 Mile XC #2 14:28.67 PR
09/15 Section VIII Conference & League Meets4K XC #132 22:56.24 PR
09/22 Section VIII Conference & League Meets4K XC #142 23:41.22
10/07 Section VIII Conference & League Meets5K XC #135 28:23.83
10/20 Section VIII Frosh/Soph Championships5K XC #161 27:42.94
10/25 Section VIII Class County Championships5K XC #182 27:00.45
11/03 Teddy Roosevelt Clint Miller Invitational5K XC #179 26:50.82