Section VIIINassau Track & Cross Country
Nassau › Val Stream North

Rhyan Varughese

Val Stream North · Class of 2028 · 2024–2026
19races
1wins
11events

Personal records

EventMarkMeetDate
1.1 Mile XC · Brookville NY XC8:46.70Nassau League Meet #52025-10-06
2.1 Mile XC · Brookville NY XC18:40.60Nassau League Meet #32025-09-25
5K XC · Bethpage NY XC22:46.70Class County Champs2024-11-02
5K XC · Brookville NY XC22:55.1Nassau League Meet #32026-09-23
5K XC · East Meadow NY XC24:14.70Frosh/Soph/Jr/Sr2025-10-22
XC · Bethpage NY XC22:03.5Nassau League Meet #52026-10-05
XC · Brookville NY XC14:58.8Nassau League Meet #12026-09-10
1000m Indoor3:30.62Section 8 Group A-D Format D2026-01-05
300m Indoor49.99Section 8 Cold Weather Classic2026-01-09
55m Indoor8.65Section 8 Group A-E Format B2025-12-15
600m Indoor1:57.25Section 8 Cold Weather Classic2026-01-09

Every race

Cross Country 2026

09/10 Nassau League Meet #1XC #43 14:58.8 PR
09/14 Nassau League Meet #25K XC #29 23:00.3
09/23 Nassau League Meet #35K XC #39 22:55.1 PR
09/29 Nassau League Meet #4XC #28 22:51.0
10/05 Nassau League Meet #5XC #20 22:03.5 PR

Winter Track 2025–26

12/02 Section 8 Group B-E Format A1000m #9 3:54.57
12/15 Section 8 Group A-E Format B55m #5 8.65 PR
01/05 Section 8 Group A-D Format D1000m #1 3:30.62 PR
01/09 Section 8 Cold Weather Classic600m #3 1:57.25 PR
01/09 Section 8 Cold Weather Classic300m #4 49.99 PR

Cross Country 2025

09/08 Nassau League Meet #15K XC #143 28:38.00
09/15 Nassau League Meet #25K XC #76 31:09.20
09/25 Nassau League Meet #32.1 Mile XC #181 18:40.60 PR
09/29 Nassau League Meet #45K XC #154 27:51.81
10/06 Nassau League Meet #51.1 Mile XC #41 8:46.70 PR
10/22 Frosh/Soph/Jr/Sr5K XC #108 24:14.70 PR
11/01 Section VIII County Championship5K XC #32 24:57.40

Cross Country 2024

11/02 Class County ChampsXC #484 22:46.70 PR
11/02 Class County Champs5K XC #3 22:46.70 PR