| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:24.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 21:09.5 | 2005-10-29 |
| 5K XC · Bethpage State Park XC | 24:40.90 | 2009-09-19 |
| 5K XC · C W Post XC | 22:09.56 | 2010-11-07 |
| 5K XC · Wheatley HS XC | 22:06.0 | 2005-09-14 |
| XC · Bethpage St. Pk. XC | 17:23.0 | 2005-09-20 |
| 1000m Indoor | 3:32.8 | 2006-12-08 |
| Mile Indoor | 6:07.90 | 2004-12-23 |
| 1500m Outdoor | 5:15.0 | 2006-05-18 |
| 3000m Outdoor | 11:28.0 | 2006-05-18 |
| 10/23 | East Coast Conference Championships5K XC | #38 | 22:52.63 |
| 09/18 | C W Post XC Invitational5K XC | #58 | 22:48.87 |
| 11/07 | East Coast Conference Championships5K XC | #31 | 22:09.56 PR |
| 09/19 | NYIT Running of the Bears XC Meet5K XC | #62 | 24:40.90 PR |
| 10/25 | East Coast Conference Championships5K XC | #40 | 25:26.40 |
| 04/28 | Nassau Coaches Meet1500m | #7 | 5:21.6 |
| 05/15 | Conference IA1500m | #4 | 5:19.1 |
| 05/15 | Conference IA3000m | #6 | 11:59.2 |
| 05/18 | Division 1A Championships1500m | #4 | 5:15.0 PR |
| 05/18 | Division 1A Championships3000m | #4 | 11:28.0 PR |
| 12/08 | Crossover #11000m | #15 | 3:32.8 PR |
| 12/08 | Crossover #11500m | #31 | 5:44.8 |
| 10/21 | Nassau Coaches Invitational5K XC | #22 | 21:48.3 |
| 11/04 | State Qualifier5K XC | #56 | 21:11.9 |
| 04/30 | Nassau Coaches Meet1500m | #8 | 5:26.70 |
| 05/09 | Division IA Championships1500m | #8 | 5:22.9 |
| 05/12 | Frosh/Soph Championships3000m | #2 | 11:28.8 |
| 05/18 | Class AAA County3000m | #6 | 11:37.9 |
| 12/13 | Crossover Meet #21500m | #16 | 5:33.3 |
| 09/14 | Wheatley Invitational5K XC | #2 | 22:06.0 PR |
| 09/20 | League Meet Week 1XC | #4 | 17:23.0 PR |
| 09/27 | League Meet Week 24K XC | #7 | 17:24.0 PR |
| 10/17 | League Meet Week 45K XC | #4 | 21:52.0 |
| 10/29 | Conference Championships5K XC | #13 | 21:09.5 PR |
| 11/05 | Individual Championships5K XC | #39 | 21:12.2 |
| 12/23 | Friendship Games #1Mile | #12 | 6:07.90 PR |
| 01/29 | Conference 13000m | #4 | 11:41.0 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #9 | 21:37.1 |
| 11/06 | State Qualifier5K XC | #32 | 21:30.1 |
| 09/22 | League Meet5K XC | #12 | 25:36.0 |
| 09/29 | League Meet5K XC | #15 | 23:49.7 |
| 10/07 | League Meet5K XC | #10 | 24:21.0 |
| 10/15 | League Meet5K XC | #7 | 24:00.6 |
| 10/21 | League Meet5K XC | #13 | 23:13.0 |
| 10/25 | Conference Championships5K XC | #31 | 22:30.2 |
| 10/28 | Frosh/Soph Championships5K XC | #4 | 22:51.5 |
| 11/01 | Individual Championships5K XC | #33 | 22:55.5 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #7 | 22:19.3 |
