Section VIIINassau Track & Cross Country
Nassau › Roslyn

Raquel Shadan

Roslyn · Class of 2017 · 2013–2017
73races
8wins
16events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC8:56.60Suffolk Coaches Invitational2013-09-28
1.5 Mile XC · Sunken Meadow State Park XC11:44.23Jim Smith Invitational2013-09-21
4K XC · Bethpage XC17:29.55Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage Sate Park XC18:08.98Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC21:09.43Section VIII Conference Dual Meet2016-10-05
5K XC · Bethpage Sate Park XC20:56.24Section VIII Class County Championships2015-10-31
5K XC · Bethpage State Park XC21:02.53Section VIII Frosh/Soph Championships2016-10-20
5K XC · Port Washington XC22:00.18Bruce MacDonald 5K2015-09-10
5K XC · Sunken Meadow State Park XC21:40.54Suffolk Coaches Invitational2016-09-24
XC · Bethpage Sate Park XC20:47.07Section VIII Class County Championships2016-10-29
1500m Indoor5:28.50Section VIII Winter Track & Field2016-12-15
3000m Indoor12:00.81Section VIII Conference 4 Championships2017-01-20
300m Indoor46.86Section 8 Conference Championships2014-01-26
55m Indoor8.34Section VIII Crossover Meet D2014-01-07
Long Jump Indoor15-00.75Section VIII Winter Track & Field2015-12-03
200m Outdoor29.51Section VIII Class County Championships2014-05-20

Every race

Spring Track 2017

05/05 46th Saint Anthony's InvitationalLong Jump #25 13-07.00

Spring Track 2016

04/30 Nassau Coaches Track & Field Invitational200m #21 29.69
04/30 Nassau Coaches Track & Field InvitationalLong Jump #11 4.01m

Winter Track 2016–17

11/30 Section VIII Winter Track & Field300m #9 47.67
11/30 Section VIII Winter Track & FieldLong Jump #9 14-03.50
12/15 Section VIII Winter Track & Field1500m #12 5:28.50 PR
01/03 Section VIII Crossover Meet D3000m #11 12:06.79
01/20 Section VIII Conference 4 Championships3000m #5 12:00.81 PR
01/20 Section VIII Conference 4 Championships1500m #7 5:39.56
01/20 Section VIII Conference 4 ChampionshipsLong Jump #7 13-09.25

Cross Country 2016

Bob Pratt Girls Results5K XC #19 22:46.08
09/12 Section VIII Conference Dual Meet4K XC #4 17:41.56
09/19 Section VIII Conference Dual Meet4K XC #9 17:29.55 PR
09/24 Suffolk Coaches Invitational5K XC #17 21:40.54 PR
09/26 Section VIII Conference Dual Meet5K XC #1 21:20.78
09/30 Saint Anthony's Cross Country Invitational5K XC #36 22:21.07
10/05 Section VIII Conference Dual Meet5K XC #1 21:09.43 PR
10/08 Suffolk Officials XC Invitational5K XC #14 22:08.93
10/13 Section VIII Conference Dual Meet5K XC #1 21:22.47
10/20 Section VIII Frosh/Soph Championships5K XC #2 21:02.53 PR
10/29 Section VIII Class County ChampionshipsXC #9 20:47.07 PR
11/05 Section VIII State Qualifier Championships5K XC #25 21:09.20
11/05 Section VIII State Qualifier ChampionshipsXC #43 21:09.20

Spring Track 2015

04/11 Knight Time Invitational200m #26 30.63
04/11 Knight Time InvitationalLong Jump #1 4.47m
05/01 97th Annual Port Washington Invitational200m #8 30.44
05/01 97th Annual Port Washington InvitationalLong Jump #1 13-11.25

Winter Track 2015–16

12/03 Section VIII Winter Track & Field300m #16 47.74
12/03 Section VIII Winter Track & FieldLong Jump #1 15-00.75 PR
12/15 Section VIII Winter Track & Field55m #21 8.35
12/21 Section VIII Crossover Meet CLong Jump #3 14-09.50

Cross Country 2015

09/10 Bruce MacDonald 5K5K XC #12 22:00.18 PR
09/16 Section VIII Triangular Meet4K XC #1 17:54.90
09/19 Bob Pratt Cross Country Invitational5K XC #19 23:25.27
09/21 Section VIII Conference Dual Meet4K XC #5 17:34.23
09/26 Suffolk Coaches Invitational5K XC #31 22:37.34
09/29 Section VIII Conference Dual Meet5K XC #3 22:50.01
10/07 Section VIII Conference Dual Meet5K XC #10 21:32.51
10/10 Suffolk Officials XC Invitational5K XC #33 22:39.38
10/14 Section VIII Conference Dual Meet5K XC #5 22:17.57
10/17 Nassau Coaches Cross Country Invitational5K XC #7 21:20.03
10/19 Section VIII Frosh/Soph Championships5K XC #3 21:08.20
10/31 Section VIII Class County Championships5K XC #18 20:56.24 PR
11/07 Section VIII State Qualifier Championships5K XC #57 22:32.58

Spring Track 2014

05/16 Don Scott Memorial RelaysLong Jump #1 14-06.25
05/20 Section VIII Class County Championships200m #17 29.51 PR
05/20 Section VIII Class County ChampionshipsLong Jump #13 4.07m

Winter Track 2014–15

12/09 Section VIII Crossover Meet B55m #22 8.51
01/06 Section VIII Crossover Meet D55m #19 8.36

Cross Country 2014

09/13 Jim Smith Invitational5K XC #54 25:37.39
09/15 Section VIII Conference & League Meets4K XC #14 18:36.14
09/20 Bob Pratt Cross Country Invitational5K XC #33 24:16.11
09/23 Section VIII Conference & League Meets4K XC #8 18:08.98 PR
09/30 Section VIII Conference & League Meets5K XC #6 23:13.54
10/07 Section VIII Conference & League Meets5K XC #14 22:27.46
10/11 Suffolk Officials XC Invitational5K XC #13 23:37.90
10/14 Section VIII Conference & League Meets5K XC #6 23:03.02
10/20 Section VIII Frosh/Soph Championships5K XC #4 22:03.46
10/25 Section VIII Class County Championships5K XC #48 23:06.33
11/01 Section VIII State Qualifier Championships5K XC #60 22:27.07
11/01 Section VIII State Qualifier ChampionshipsXC #91 22:27.07

Winter Track 2013–14

12/04 Section 8 Crossover Meet A300m #11 47.31
12/04 Section 8 Crossover Meet ALong Jump #15 13-01.50
12/19 Section VIII Crossover Meet B55m #13 8.37
12/21 Section VIII Crossover Meet CLong Jump #10 14-01.50
01/07 Section VIII Crossover Meet D55m #20 8.34 PR
01/07 Section VIII Crossover Meet D300m #10 47.51
01/26 Section 8 Conference Championships300m #5 46.86 PR
01/26 Section 8 Conference ChampionshipsLong Jump #3 14-06.50
02/04 Section VIII County B Championships300m #16 47.15

Cross Country 2013

09/21 Jim Smith Invitational1.5 Mile XC #16 11:44.23 PR
09/28 Suffolk Coaches Invitational1 Mile XC #8 8:56.60 PR
10/05 Saint Anthony's Cross Country Invitational5K XC #24 23:19.60