| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 21:36.1 | 2003-10-25 |
| 1000m Indoor | 3:44.30 | 2001-12-27 |
| 1500m Race Walk Indoor | 7:16.9 | 2005-02-10 |
| 3000m Indoor | 12:30.00 | 2003-12-22 |
| Mile Indoor | 6:17.20 | 2003-12-22 |
| 01/10 | Crossover #61500m Race Walk | #1 | 7:27.5 |
| 12/03 | Nassau Coaches Meet1500m Race Walk | #1 | 7:51.8 |
| 12/28 | Crossover Meet #31500m Race Walk | #1 | 7:47.7 |
| 01/29 | Conference 21500m Race Walk | #2 | 8:44.3 |
| 02/10 | Class A County1500m Race Walk | #1 | 7:16.9 PR |
| 02/13 | State Qualifier1500m Race Walk | #3 | 7:53.7 |
| 11/06 | State Qualifier5K XC | #117 | 24:17.8 |
| 04/12 | Mid Island Invitational3000m | #4 | 13:23.0 |
| Section VIII Relays1500m Race Walk | #1 | 7:53.7 | |
| 12/22 | Friendship Games 1Mile | #16 | 6:17.20 PR |
| 12/22 | Friendship Games 13000m | #10 | 12:30.00 PR |
| 12/30 | Development Meet1500m Race Walk | #1 | 8:01.2 |
| 01/23 | Conference 21500m Race Walk | #1 | 7:58.2 |
| 02/03 | Class A County1500m Race Walk | #1 | 7:33.7 |
| 02/09 | State Qualifier1500m Race Walk | #3 | 7:58.2 |
| 09/22 | League Meet5K XC | #4 | 21:54.0 |
| 09/29 | League Meet5K XC | #8 | 22:06.0 |
| 10/07 | League Meet5K XC | #2 | 21:46.3 |
| 10/15 | League Meet5K XC | #6 | 21:49.8 |
| 10/21 | League Meet5K XC | #1 | 21:37.1 |
| 10/25 | Conference Championships5K XC | #16 | 21:36.1 PR |
| 11/01 | Individual Championships5K XC | #14 | 21:38.5 |
| 12/26 | Friendship Games #2Mile | #6 | 6:55.50 |
| 01/27 | Section VIII Relays1500m Race Walk | #1 | 8:09.2 |
| 02/02 | Conference 21500m Race Walk | #1 | 8:03.40 |
| 02/11 | Class A County1500m Race Walk | #1 | 8:15.5 |
| 02/13 | State Qualifier1500m Race Walk | #2 | 7:53.2 |
| 09/30 | League Meet5K XC | #9 | 27:10.6 |
| 10/15 | League Meet5K XC | #1 | 24:28.3 |
| 10/22 | League Meet5K XC | #17 | 23:50.2 |
| 10/26 | Conference Championships5K XC | #6 | 24:00.6 |
| 10/28 | Freshman/Sophomore Championships5K XC | #8 | 23:10.2 |
| 12/27 | Friendship Games 21000m | #6 | 3:44.30 PR |
| 12/27 | Friendship Games 2Mile | #6 | 6:27.70 |
| 01/25 | Ernie Clarke Meet A1500m Race Walk | #5 | 9:23.1 |
| 02/02 | Conference 21500m Race Walk | #2 | 9:14.6 |
| 02/08 | Class A Counties1500m Race Walk | #5 | 8:56.4 |
| 10/15 | League Meet 45K XC | #9 | 23:21.0 |