Section VIIINassau Track & Cross Country
Nassau › Manhasset

Pauline Shepanzyk

Manhasset · Class of 2004 · 2001–2003
26races
1wins
4events

Personal records

EventMarkMeetDate
5K XC · Bethpage St. Pk. XC21:12.0League Meet2003-10-07
1000m Indoor3:29.30Friendship Games Championship2003-01-20
2000m Steeplechase Outdoor8:33.6Class C Counties2003-05-21
400m Hurdles Outdoor1:18.5Class C Counties2003-05-21

Every race

Spring Track 2003

05/12 Division VIA400m Hurdles #3 1:18.6
05/16 Frosh/Soph2000m Steeplechase #5 8:53.6
05/21 Class C Counties400m Hurdles #6 1:18.5 PR
05/21 Class C Counties2000m Steeplechase #2 8:33.6 PR

Cross Country 2003

09/22 League Meet5K XC #3 22:38.0
09/29 League Meet5K XC #2 21:31.0
10/07 League Meet5K XC #4 21:12.0 PR
10/15 League Meet5K XC #3 22:32.6
10/21 League Meet5K XC #4 23:08.0
10/25 Conference Championships5K XC #17 23:04.4
11/01 Individual Championships5K XC #26 22:27.0
11/03 Teddy Roosevelt/Clint Miller5K XC #16 22:57.9

Winter Track 2002–03

12/20 Friendship Games #11000m #9 3:36.30
12/26 Friendship Games #21000m #5 3:31.70
01/20 Friendship Games Championship1000m #8 3:29.30 PR
01/24 Conference 51000m #1 3:32.7
02/13 State Qualifier1000m #6 3:29.3

Cross Country 2002

09/23 League Meet5K XC #3 23:24.8
09/30 League Meet5K XC #3 23:21.4
10/07 League Meet5K XC #3 22:47.0
10/15 League Meet5K XC #3 22:48.6
10/22 League Meet5K XC #3 22:19.0
10/26 Conference Championships5K XC #7 22:49.8
11/02 State Qualifier5K XC #22 21:43.3
11/04 Teddy Roosevelt/Clint Miller5K XC #11 23:04.7

Cross Country 2001

10/15 League Meet 45K XC #2 24:41.0