Section VIIINassau Track & Cross Country
Nassau › Oyster Bay

Paul Vomvas

Oyster Bay · Class of 2015 · 2012–2015
24races
0wins
9events

Personal records

EventMarkMeetDate
4K XC · Bethpage Sate Park XC15:18.03Section VIII Conference & League Meets2014-09-22
5K XC · Bethpage Sate Park XC19:11.60Section VIII Conference & League Meets2014-09-30
5K XC · Sunken Meadow State Park XC20:21.49Bob Pratt Cross Country Invitational2014-09-20
XC · Sunken Meadow State Park XC21:18.95Saint Anthony's Cross Country Invitational2013-10-05
1600m Indoor5:12.32Section 8 Crossover Meet A2013-12-04
600m Indoor1:33.42Section VIII County B Championships2015-02-03
110m Hurdles Outdoor16.94Section VIII Class 1A County Championships2015-05-29
400m Hurdles Outdoor61.98Section VIII Class 1A County Championships2015-05-29
Pentathlon Outdoor16.59Section VIII State Qualifier Meet2015-06-04

Every race

Spring Track 2015

05/29 Section VIII Class 1A County Championships400m Hurdles #13 61.98 PR
05/29 Section VIII Class 1A County Championships110m Hurdles #6 16.94 PR
05/29 Section VIII Class 1A County Championships110m Hurdles #6 17.19
06/04 Section VIII State Qualifier MeetPentathlon #2 16.59 PR
06/04 Section VIII State Qualifier MeetPentathlon #3 28-02.25
06/04 Section VIII State Qualifier MeetPentathlon #2 5-00.25
06/04 Section VIII State Qualifier MeetPentathlon #2 17-11.50
06/04 Section VIII State Qualifier MeetPentathlon #2 4:56.31

Winter Track 2014–15

12/16 Section VIII Crossover Meet C600m #9 1:34.97
02/03 Section VIII County B Championships600m #13 1:33.42 PR

Cross Country 2014

09/16 Section VIII Conference & League Meets4K XC #16 15:40.97
09/20 Bob Pratt Cross Country Invitational5K XC #61 20:21.49 PR
09/22 Section VIII Conference & League Meets4K XC #9 15:18.03 PR
09/30 Section VIII Conference & League Meets5K XC #13 19:11.60 PR
10/06 Section VIII Conference & League Meets5K XC #8 19:31.30
10/15 Section VIII Conference & League Meets5K XC #14 20:01.19
10/25 Section VIII Class County Championships5K XC #2 19:26.87

Winter Track 2013–14

12/04 Section 8 Crossover Meet A1600m #14 5:12.32 PR
01/09 Section VIII Crossover Meet D600m #24 1:39.85
01/26 Section 8 Conference Championships600m #5 1:36.75

Cross Country 2013

09/21 Jim Smith Invitational5K XC #90 21:21.60
10/05 Saint Anthony's Cross Country Invitational5K XC #56 21:18.95 PR
10/05 Saint Anthony's Cross Country InvitationalXC #139 21:18.95 PR

Winter Track 2012–13

01/17 Section 8 Conference Championships1600m #13 5:40.54