Section VIIINassau Track & Cross Country
Nassau › Seaford

Paul Ruess

Seaford · Class of 2008 · 2005
6races
0wins
4events

Personal records

EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC19:14.39Saint Anthony's Cross Country Invitational2005-10-01
4K XC · Bethpage St. Pk. XC18:50.0League Meet Week 22005-09-27
5K XC · Bethpage St. Pk. XC22:16.5Frosh/Soph Championships2005-10-31
XC · Bethpage St. Pk. XC20:35.0League Meet Week 12005-09-20

Every race

Cross Country 2005

09/20 League Meet Week 1XC #25 20:35.0 PR
09/27 League Meet Week 24K XC #30 18:50.0 PR
10/01 Saint Anthony's Cross Country Invitational2.5 Mile XC #145 19:14.39 PR
10/17 League Meet Week 45K XC #30 22:59.0
10/24 League Meet # 55K XC #8 22:51.0
10/31 Frosh/Soph Championships5K XC #73 22:16.5 PR