Section VIIINassau Track & Cross Country
Nassau › Elmont

Paul John

Elmont · Class of 2006 · 2004–2005
10races
0wins
7events

Personal records

EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC18:14.13Saint Anthony's Cross Country Invitational2005-10-01
4K XC · Bethpage St. Pk. XC17:58.0League Meet Week 22005-09-27
5K XC · Bethpage St. Pk. XC21:50.0League Meet # 52005-10-24
XC · Bethpage St. Pk. XC18:33.0League Meet Week 12005-09-20
100m Outdoor12.9Mid Island Invitational2004-04-10
200m Outdoor26.542005Cougar Invitational Results
800m Outdoor2:26.362005Cougar Invitational Results

Every race

Spring Track 2005

2005Cougar Invitational Results800m #28 2:26.36 PR
2005Cougar Invitational Results200m #15 26.54 PR
04/23 UNIONRESULTS800m #10 2:29.20

Cross Country 2005

09/20 League Meet Week 1XC #19 18:33.0 PR
09/27 League Meet Week 24K XC #22 17:58.0 PR
10/01 Saint Anthony's Cross Country Invitational2.5 Mile XC #119 18:14.13 PR
10/06 League Meet Week 35K XC #20 21:57.0
10/24 League Meet # 55K XC #20 21:50.0 PR

Spring Track 2004

04/10 Mid Island Invitational100m #5 12.9 PR
04/10 Mid Island Invitational200m #6 34.7